How many calories in Opavia Gold Club with a buttery flavor

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Opavia Gold Club with a buttery flavor contains

Nutritional values: Opavia Gold Club with a buttery flavor

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Opavia Gold Club with a buttery flavor (1 g) contain(s) 220 milligram(s) of sugar, 70 milligram(s) of protein, 170 milligram(s) of fat, 30 milligram(s) of fiber and 690 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy20 kj
Total Fat0.17 g
Saturated Fat0.08 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.69 g
Fiber0.03 g
Sugars0.22 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.69g
Fat0.17g
Fiber0.03g
Sugars0.22g

How to burn
4.7 kilo-calories

35sec
Jogging
40sec
Cycling
45sec
Swimming
50sec
Walking
59sec
Shopping
1min
Yoga
2min
Cleaning

Opavia Gold Club with a buttery flavor (piece (7 g)) contain(s) 2 gram(s) of sugar, 550 milligram(s) of protein, 1 gram(s) of fat, 210 milligram(s) of fiber and 5 gram(s) of carbohydrate. There are 34.6kcal in (piece (7 g)) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 12 minute(s) of Cleaning

Nutritional values

Energy145 kj
Total Fat1 g
Saturated Fat0.61 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber0.21 g
Sugars2 g
Protein0.55 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.55g
Carbohydrates5g
Fat1g
Fiber0.21g
Sugars2g

How to burn
34.6 kilo-calories

4min
Jogging
5min
Cycling
5min
Swimming
6min
Walking
7min
Shopping
7min
Yoga
12min
Cleaning

Opavia Gold Club with a buttery flavor (pack (140 g)) contain(s) 32 gram(s) of sugar, 10 gram(s) of protein, 24 gram(s) of fat, 4 gram(s) of fiber and 96 gram(s) of carbohydrate. There are 655.3kcal in (pack (140 g)) which can be burnt by a 80 minute(s) of Jogging, 94 minute(s) of Cycling, 103 minute(s) of Swimming, 116 minute(s) of Walking, 137 minute(s) of Shopping, 141 minute(s) of Yoga or 226 minute(s) of Cleaning

Nutritional values

Energy2744 kj
Total Fat24 g
Saturated Fat11 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate96 g
Fiber4 g
Sugars32 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates96g
Fat24g
Fiber4g
Sugars32g

How to burn
655.3 kilo-calories

80min
Jogging
94min
Cycling
103min
Swimming
116min
Walking
137min
Shopping
141min
Yoga
226min
Cleaning

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