How many calories in Opavia Gold esses with cinnamon

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Opavia Gold esses with cinnamon contains

Nutritional values: Opavia Gold esses with cinnamon

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Opavia Gold esses with cinnamon (1 g) contain(s) 190 milligram(s) of sugar, 50 milligram(s) of protein, 260 milligram(s) of fat, 20 milligram(s) of fiber and 640 milligram(s) of carbohydrate. There are 5.0kcal in (1 g) which can be burnt by a 36.7 second(s) of Jogging, 42.9 second(s) of Cycling, 47.4 second(s) of Swimming, 52.9 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy21 kj
Total Fat0.26 g
Saturated Fat0.12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.64 g
Fiber0.02 g
Sugars0.19 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.64g
Fat0.26g
Fiber0.02g
Sugars0.19g

How to burn
5.0 kilo-calories

37sec
Jogging
43sec
Cycling
47sec
Swimming
53sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Opavia Gold esses with cinnamon (100 g) contain(s) 19 gram(s) of sugar, 6 gram(s) of protein, 26 gram(s) of fat, 2 gram(s) of fiber and 64 gram(s) of carbohydrate. There are 513.2kcal in (100 g) which can be burnt by a 63 minute(s) of Jogging, 73 minute(s) of Cycling, 81 minute(s) of Swimming, 91 minute(s) of Walking, 107 minute(s) of Shopping, 110 minute(s) of Yoga or 177 minute(s) of Cleaning

Nutritional values

Energy2149 kj
Total Fat26 g
Saturated Fat12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate64 g
Fiber2 g
Sugars19 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates64g
Fat26g
Fiber2g
Sugars19g

How to burn
513.2 kilo-calories

63min
Jogging
73min
Cycling
81min
Swimming
91min
Walking
107min
Shopping
110min
Yoga
177min
Cleaning

Opavia Gold esses with cinnamon (220 g) contain(s) 42 gram(s) of sugar, 12 gram(s) of protein, 57 gram(s) of fat, 5 gram(s) of fiber and 141 gram(s) of carbohydrate. There are 1129.2kcal in (220 g) which can be burnt by a 138 minute(s) of Jogging, 161 minute(s) of Cycling, 178 minute(s) of Swimming, 199 minute(s) of Walking, 235 minute(s) of Shopping, 243 minute(s) of Yoga or 389 minute(s) of Cleaning

Nutritional values

Energy4728 kj
Total Fat57 g
Saturated Fat26 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate141 g
Fiber5 g
Sugars42 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates141g
Fat57g
Fiber5g
Sugars42g

How to burn
1129.2 kilo-calories

138min
Jogging
161min
Cycling
178min
Swimming
199min
Walking
235min
Shopping
243min
Yoga
389min
Cleaning

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