How many calories in Opavia gold wafers with hazelnut filling

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Brand: Opavia

Opavia gold wafers with hazelnut filling contains

Nutritional values: Opavia gold wafers with hazelnut filling

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Opavia gold wafers with hazelnut filling (1 g) contain(s) 340 milligram(s) of sugar, 80 milligram(s) of protein, 300 milligram(s) of fat, 20 milligram(s) of fiber and 560 milligram(s) of carbohydrate. There are 5.2kcal in (1 g) which can be burnt by a 38.2 second(s) of Jogging, 44.6 second(s) of Cycling, 49.3 second(s) of Swimming, 55.1 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy22 kj
Total Fat0.3 g
Saturated Fat0.17 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.56 g
Fiber0.02 g
Sugars0.34 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.56g
Fat0.3g
Fiber0.02g
Sugars0.34g

How to burn
5.2 kilo-calories

38sec
Jogging
45sec
Cycling
49sec
Swimming
55sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Opavia gold wafers with hazelnut filling (piece (10 g)) contain(s) 3 gram(s) of sugar, 800 milligram(s) of protein, 3 gram(s) of fat, 220 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 53.5kcal in (piece (10 g)) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 12 minute(s) of Yoga or 18 minute(s) of Cleaning

Nutritional values

Energy224 kj
Total Fat3 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0.22 g
Sugars3 g
Protein0.8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.8g
Carbohydrates6g
Fat3g
Fiber0.22g
Sugars3g

How to burn
53.5 kilo-calories

7min
Jogging
8min
Cycling
8min
Swimming
9min
Walking
11min
Shopping
12min
Yoga
18min
Cleaning

Opavia gold wafers with hazelnut filling (pack (146 g)) contain(s) 50 gram(s) of sugar, 12 gram(s) of protein, 44 gram(s) of fat, 3 gram(s) of fiber and 82 gram(s) of carbohydrate. There are 781.0kcal in (pack (146 g)) which can be burnt by a 96 minute(s) of Jogging, 112 minute(s) of Cycling, 123 minute(s) of Swimming, 138 minute(s) of Walking, 163 minute(s) of Shopping, 168 minute(s) of Yoga or 269 minute(s) of Cleaning

Nutritional values

Energy3270 kj
Total Fat44 g
Saturated Fat25 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate82 g
Fiber3 g
Sugars50 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates82g
Fat44g
Fiber3g
Sugars50g

How to burn
781.0 kilo-calories

96min
Jogging
112min
Cycling
123min
Swimming
138min
Walking
163min
Shopping
168min
Yoga
269min
Cleaning

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