How many calories in Orion cooking chocolate
Brand: Orion
Orion cooking chocolate contains
Food content
product is composed of sugar, cocoa mass, vegetable fat, cocoa powder, flavors and substances E322 - E476 and lecithins - polyglycerol.
Health Impact
poor excessive consumption of sweets, can lead to undesirable deposition of fat and formation of various kinds of diseases (starting caries through cardiovascular disease, diabetes, up to the physical and psychological dependence, and hyperactivity). Polyglycerol polyricinoleate is used as an emulsifier and according to some tests induces health problems (e.g. intestinal disorders or allergies). Other tests, however, have shown no adverse effects. In Germany, a prohibited substance, here may be added to low fat spreads and dressings in chocolate confectionery and chocolate. Lecithins are compounds with a number of benefits for human health (lower bad and increase the good cholesterol, enhance memory, the prevention of atherosclerosis etc.).
Practical advice
Use a good quality chocolate with a high percentage of cocoa ingredients and no added inappropriate "kid stuff" and vegetable fats, whose origins do not know.
Best nutritional profiles:
Nutritional values: Orion cooking chocolate
CompareOrion cooking chocolate (1 g) contain(s) 550 milligram(s) of sugar, 50 milligram(s) of protein, 290 milligram(s) of fat, 60 milligram(s) of fiber and 590 milligram(s) of carbohydrate. There are 5.2kcal in (1 g) which can be burnt by a 38.2 second(s) of Jogging, 44.6 second(s) of Cycling, 49.3 second(s) of Swimming, 55.1 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.55 g
Calorie chart
| Proteins | 0.05g | |
| Carbohydrates | 0.59g | |
| Fat | 0.29g | |
| Fiber | 0.06g | |
| Sugars | 0.55g |
How to burn
5.2 kilo-calories
Orion cooking chocolate (square (5 g)) contain(s) 3 gram(s) of sugar, 220 milligram(s) of protein, 1 gram(s) of fat, 290 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 25.3kcal in (square (5 g)) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 9 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
| Proteins | 0.22g | |
| Carbohydrates | 3g | |
| Fat | 1g | |
| Fiber | 0.29g | |
| Sugars | 3g |
How to burn
25.3 kilo-calories
Orion cooking chocolate (100 g) contain(s) 55 gram(s) of sugar, 4 gram(s) of protein, 29 gram(s) of fat, 6 gram(s) of fiber and 59 gram(s) of carbohydrate. There are 525.4kcal in (100 g) which can be burnt by a 64 minute(s) of Jogging, 75 minute(s) of Cycling, 83 minute(s) of Swimming, 93 minute(s) of Walking, 109 minute(s) of Shopping, 113 minute(s) of Yoga or 181 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars55 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 59g | |
| Fat | 29g | |
| Fiber | 6g | |
| Sugars | 55g |