How many calories in Pasta cooked whole grain wheat

Pasta cooked whole grain wheat contains

Nutritional values: Pasta cooked whole grain wheat

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Pasta cooked whole grain wheat (1 g) contain(s) 10 milligram(s) of sugar, 80 milligram(s) of protein, 10 milligram(s) of fat, 60 milligram(s) of fiber and 400 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning

Nutritional values

Energy7 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.4 g
Fiber0.06 g
Sugars0.01 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.4g
Fat0.01g
Fiber0.06g
Sugars0.01g

How to burn
1.6 kilo-calories

12sec
Jogging
14sec
Cycling
15sec
Swimming
17sec
Walking
20sec
Shopping
21sec
Yoga
33sec
Cleaning

Pasta cooked whole grain wheat (40 g) contain(s) 440 milligram(s) of sugar, 3 gram(s) of protein, 320 milligram(s) of fat, 3 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 69.9kcal in (40 g) which can be burnt by a 9 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 12 minute(s) of Walking, 15 minute(s) of Shopping, 15 minute(s) of Yoga or 24 minute(s) of Cleaning

Nutritional values

Energy293 kj
Total Fat0.32 g
Saturated Fat0.04 g
Trans Fat0.12 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber3 g
Sugars0.44 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates16g
Fat0.32g
Fiber3g
Sugars0.44g

How to burn
69.9 kilo-calories

9min
Jogging
10min
Cycling
11min
Swimming
12min
Walking
15min
Shopping
15min
Yoga
24min
Cleaning

Pasta cooked whole grain wheat (60 g) contain(s) 660 milligram(s) of sugar, 4 gram(s) of protein, 480 milligram(s) of fat, 4 gram(s) of fiber and 24 gram(s) of carbohydrate. There are 104.8kcal in (60 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 18 minute(s) of Walking, 22 minute(s) of Shopping, 23 minute(s) of Yoga or 36 minute(s) of Cleaning

Nutritional values

Energy439 kj
Total Fat0.48 g
Saturated Fat0.06 g
Trans Fat0.18 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate24 g
Fiber4 g
Sugars0.66 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates24g
Fat0.48g
Fiber4g
Sugars0.66g

How to burn
104.8 kilo-calories

13min
Jogging
15min
Cycling
17min
Swimming
18min
Walking
22min
Shopping
23min
Yoga
36min
Cleaning

Pasta cooked whole grain wheat (100 g) contain(s) 1 gram(s) of sugar, 8 gram(s) of protein, 800 milligram(s) of fat, 6 gram(s) of fiber and 40 gram(s) of carbohydrate. There are 174.8kcal in (100 g) which can be burnt by a 21 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 36 minute(s) of Shopping, 38 minute(s) of Yoga or 60 minute(s) of Cleaning

Nutritional values

Energy732 kj
Total Fat0.8 g
Saturated Fat0.1 g
Trans Fat0.3 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate40 g
Fiber6 g
Sugars1 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates40g
Fat0.8g
Fiber6g
Sugars1g

How to burn
174.8 kilo-calories

21min
Jogging
25min
Cycling
28min
Swimming
31min
Walking
36min
Shopping
38min
Yoga
60min
Cleaning

Pasta cooked whole grain wheat (140 g) contain(s) 2 gram(s) of sugar, 10 gram(s) of protein, 1 gram(s) of fat, 9 gram(s) of fiber and 56 gram(s) of carbohydrate. There are 244.8kcal in (140 g) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 39 minute(s) of Swimming, 43 minute(s) of Walking, 51 minute(s) of Shopping, 53 minute(s) of Yoga or 84 minute(s) of Cleaning

Nutritional values

Energy1025 kj
Total Fat1 g
Saturated Fat0.14 g
Trans Fat0.42 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate56 g
Fiber9 g
Sugars2 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates56g
Fat1g
Fiber9g
Sugars2g

How to burn
244.8 kilo-calories

30min
Jogging
35min
Cycling
39min
Swimming
43min
Walking
51min
Shopping
53min
Yoga
84min
Cleaning

Pasta cooked whole grain wheat contains positive

Pasta cooked whole grain wheat contains mineral

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