Best nutritional profiles:
Nutritional values: Performance porridge Iswari
ComparePerformance porridge Iswari (1 g) contain(s) 90 milligram(s) of sugar, 180 milligram(s) of protein, 130 milligram(s) of fat, 100 milligram(s) of fiber and 470 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.09 g
Calorie chart
| Proteins | 0.18g | |
| Carbohydrates | 0.47g | |
| Fat | 0.13g | |
| Fiber | 0.1g | |
| Sugars | 0.09g |
How to burn
4.0 kilo-calories
Performance porridge Iswari (portion (75 g)) contain(s) 7 gram(s) of sugar, 13 gram(s) of protein, 10 gram(s) of fat, 8 gram(s) of fiber and 35 gram(s) of carbohydrate. There are 297.3kcal in (portion (75 g)) which can be burnt by a 36 minute(s) of Jogging, 42 minute(s) of Cycling, 47 minute(s) of Swimming, 52 minute(s) of Walking, 62 minute(s) of Shopping, 64 minute(s) of Yoga or 103 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars7 g
Calorie chart
| Proteins | 13g | |
| Carbohydrates | 35g | |
| Fat | 10g | |
| Fiber | 8g | |
| Sugars | 7g |
How to burn
297.3 kilo-calories
Performance porridge Iswari (pack (600 g)) contain(s) 53 gram(s) of sugar, 106 gram(s) of protein, 77 gram(s) of fat, 61 gram(s) of fiber and 284 gram(s) of carbohydrate. There are 2378.9kcal in (pack (600 g)) which can be burnt by a 291 minute(s) of Jogging, 340 minute(s) of Cycling, 376 minute(s) of Swimming, 420 minute(s) of Walking, 496 minute(s) of Shopping, 512 minute(s) of Yoga or 820 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars53 g
Calorie chart
| Proteins | 106g | |
| Carbohydrates | 284g | |
| Fat | 77g | |
| Fiber | 61g | |
| Sugars | 53g |