How many calories in PHP XLean Mass Gainer

Brand: PHP

PHP XLean Mass Gainer contains

Nutritional values: PHP XLean Mass Gainer

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PHP XLean Mass Gainer (1 g) contain(s) 30 milligram(s) of sugar, 400 milligram(s) of protein, 60 milligram(s) of fat, 40 milligram(s) of fiber and 400 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.06 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.4 g
Fiber0.04 g
Sugars0.03 g
Protein0.4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.4g
Carbohydrates0.4g
Fat0.06g
Fiber0.04g
Sugars0.03g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

PHP XLean Mass Gainer (portion (162 g)) contain(s) 5 gram(s) of sugar, 65 gram(s) of protein, 9 gram(s) of fat, 6 gram(s) of fiber and 65 gram(s) of carbohydrate. There are 600.9kcal in (portion (162 g)) which can be burnt by a 74 minute(s) of Jogging, 86 minute(s) of Cycling, 95 minute(s) of Swimming, 106 minute(s) of Walking, 125 minute(s) of Shopping, 129 minute(s) of Yoga or 207 minute(s) of Cleaning

Nutritional values

Energy2516 kj
Total Fat9 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate65 g
Fiber6 g
Sugars5 g
Protein65 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins65g
Carbohydrates65g
Fat9g
Fiber6g
Sugars5g

How to burn
600.9 kilo-calories

74min
Jogging
86min
Cycling
95min
Swimming
106min
Walking
125min
Shopping
129min
Yoga
207min
Cleaning

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