How many calories in pizza ham

pizza ham contains

Nutritional values: pizza ham

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pizza ham (1 g) contain(s) 30 milligram(s) of sugar, 90 milligram(s) of protein, 100 milligram(s) of fat, 10 milligram(s) of fiber and 380 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.1 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0.02 g
Monounsaturated Fat0.02 g
Cholesterol0.18 mg
Sodium0 mg
Total Carbohydrate0.38 g
Fiber0.01 g
Sugars0.03 g
Protein0.09 g
Vitamin D0 mg
Calcium1 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.38g
Fat0.1g
Fiber0.01g
Sugars0.03g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

pizza ham (slice (15 g)) contain(s) 500 milligram(s) of sugar, 1 gram(s) of protein, 1 gram(s) of fat, 220 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 40.8kcal in (slice (15 g)) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 9 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning

Nutritional values

Energy171 kj
Total Fat1 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0.35 g
Monounsaturated Fat0.37 g
Cholesterol3 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0.22 g
Sugars0.5 g
Protein1 g
Vitamin D0 mg
Calcium15 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates6g
Fat1g
Fiber0.22g
Sugars0.5g

How to burn
40.8 kilo-calories

5min
Jogging
6min
Cycling
6min
Swimming
7min
Walking
9min
Shopping
9min
Yoga
14min
Cleaning

pizza ham (50 g) contain(s) 2 gram(s) of sugar, 4 gram(s) of protein, 5 gram(s) of fat, 730 milligram(s) of fiber and 19 gram(s) of carbohydrate. There are 136.1kcal in (50 g) which can be burnt by a 17 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 24 minute(s) of Walking, 28 minute(s) of Shopping, 29 minute(s) of Yoga or 47 minute(s) of Cleaning

Nutritional values

Energy570 kj
Total Fat5 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat1 g
Cholesterol9 mg
Sodium0 mg
Total Carbohydrate19 g
Fiber0.73 g
Sugars2 g
Protein4 g
Vitamin D0 mg
Calcium51 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates19g
Fat5g
Fiber0.73g
Sugars2g

How to burn
136.1 kilo-calories

17min
Jogging
19min
Cycling
21min
Swimming
24min
Walking
28min
Shopping
29min
Yoga
47min
Cleaning

pizza ham (100 g) contain(s) 3 gram(s) of sugar, 9 gram(s) of protein, 10 gram(s) of fat, 1 gram(s) of fiber and 38 gram(s) of carbohydrate. There are 272.0kcal in (100 g) which can be burnt by a 33 minute(s) of Jogging, 39 minute(s) of Cycling, 43 minute(s) of Swimming, 48 minute(s) of Walking, 57 minute(s) of Shopping, 58 minute(s) of Yoga or 94 minute(s) of Cleaning

Nutritional values

Energy1139 kj
Total Fat10 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat2 g
Cholesterol18 mg
Sodium0 mg
Total Carbohydrate38 g
Fiber1 g
Sugars3 g
Protein9 g
Vitamin D0 mg
Calcium103 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates38g
Fat10g
Fiber1g
Sugars3g

How to burn
272.0 kilo-calories

33min
Jogging
39min
Cycling
43min
Swimming
48min
Walking
57min
Shopping
58min
Yoga
94min
Cleaning

pizza ham contains mineral

pizza ham contains vitamine

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