How many calories in Pomegranate and Blackcurrant

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Brand: Graze

Pomegranate and Blackcurrant contains

Nutritional values: Pomegranate and Blackcurrant

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Pomegranate and Blackcurrant (1 g) contain(s) 200 milligram(s) of sugar, 100 milligram(s) of protein, 120 milligram(s) of fat, 80 milligram(s) of fiber and 640 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.12 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.64 g
Fiber0.08 g
Sugars0.2 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.64g
Fat0.12g
Fiber0.08g
Sugars0.2g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

Pomegranate and Blackcurrant (pack (64 g)) contain(s) 13 gram(s) of sugar, 6 gram(s) of protein, 8 gram(s) of fat, 5 gram(s) of fiber and 41 gram(s) of carbohydrate. There are 261.7kcal in (pack (64 g)) which can be burnt by a 32 minute(s) of Jogging, 37 minute(s) of Cycling, 41 minute(s) of Swimming, 46 minute(s) of Walking, 55 minute(s) of Shopping, 56 minute(s) of Yoga or 90 minute(s) of Cleaning

Nutritional values

Energy1096 kj
Total Fat8 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate41 g
Fiber5 g
Sugars13 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates41g
Fat8g
Fiber5g
Sugars13g

How to burn
261.7 kilo-calories

32min
Jogging
37min
Cycling
41min
Swimming
46min
Walking
55min
Shopping
56min
Yoga
90min
Cleaning

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