How many calories in pork, dumplings and sauerkraut

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pork, dumplings and sauerkraut contains

Nutritional values: pork, dumplings and sauerkraut

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pork, dumplings and sauerkraut (1 g) contain(s) 0 grams of sugar, 170 milligram(s) of protein, 50 milligram(s) of fat, 40 milligram(s) of fiber and 190 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0.05 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.62 mg
Sodium0 mg
Total Carbohydrate0.19 g
Fiber0.04 g
Sugars0 g
Protein0.17 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.17g
Carbohydrates0.19g
Fat0.05g
Fiber0.04g
Sugars0g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

pork, dumplings and sauerkraut (portion (250 g)) contain(s) 0 grams of sugar, 42 gram(s) of protein, 13 gram(s) of fat, 10 gram(s) of fiber and 48 gram(s) of carbohydrate. There are 484.6kcal in (portion (250 g)) which can be burnt by a 59 minute(s) of Jogging, 69 minute(s) of Cycling, 77 minute(s) of Swimming, 86 minute(s) of Walking, 101 minute(s) of Shopping, 104 minute(s) of Yoga or 167 minute(s) of Cleaning

Nutritional values

Energy2029 kj
Total Fat13 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol155 mg
Sodium0 mg
Total Carbohydrate48 g
Fiber10 g
Sugars0 g
Protein42 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins42g
Carbohydrates48g
Fat13g
Fiber10g
Sugars0g

How to burn
484.6 kilo-calories

59min
Jogging
69min
Cycling
77min
Swimming
86min
Walking
101min
Shopping
104min
Yoga
167min
Cleaning

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