How many calories in Porridge with blueberries, chia seeds, honey and yoghurt
Porridge with blueberries, chia seeds, honey and yoghurt contains
Best nutritional profiles:
Nutritional values: Porridge with blueberries, chia seeds, honey and yoghurt
ComparePorridge with blueberries, chia seeds, honey and yoghurt (1 g) contain(s) 70 milligram(s) of sugar, 50 milligram(s) of protein, 40 milligram(s) of fat, 20 milligram(s) of fiber and 200 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.07 g
Calorie chart
| Proteins | 0.05g | |
| Carbohydrates | 0.2g | |
| Fat | 0.04g | |
| Fiber | 0.02g | |
| Sugars | 0.07g |
How to burn
1.4 kilo-calories
Porridge with blueberries, chia seeds, honey and yoghurt (65 g) contain(s) 5 gram(s) of sugar, 3 gram(s) of protein, 3 gram(s) of fat, 2 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 93.3kcal in (65 g) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 15 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars5 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 13g | |
| Fat | 3g | |
| Fiber | 2g | |
| Sugars | 5g |
How to burn
93.3 kilo-calories
Porridge with blueberries, chia seeds, honey and yoghurt (295 g) contain(s) 21 gram(s) of sugar, 15 gram(s) of protein, 12 gram(s) of fat, 7 gram(s) of fiber and 60 gram(s) of carbohydrate. There are 423.4kcal in (295 g) which can be burnt by a 52 minute(s) of Jogging, 60 minute(s) of Cycling, 67 minute(s) of Swimming, 75 minute(s) of Walking, 88 minute(s) of Shopping, 91 minute(s) of Yoga or 146 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars21 g
Calorie chart
| Proteins | 15g | |
| Carbohydrates | 60g | |
| Fat | 12g | |
| Fiber | 7g | |
| Sugars | 21g |