Best nutritional profiles:
Nutritional values: Premium Gouda
ComparePremium Gouda (1 g) contain(s) 0 grams of sugar, 240 milligram(s) of protein, 250 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.24g | |
| Carbohydrates | 0g | |
| Fat | 0.25g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
3.1 kilo-calories
Premium Gouda (piece (100 g)) contain(s) 0 grams of sugar, 24 gram(s) of protein, 25 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 321.4kcal in (piece (100 g)) which can be burnt by a 39 minute(s) of Jogging, 46 minute(s) of Cycling, 51 minute(s) of Swimming, 57 minute(s) of Walking, 67 minute(s) of Shopping, 69 minute(s) of Yoga or 111 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 24g | |
| Carbohydrates | 0g | |
| Fat | 25g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
321.4 kilo-calories
Premium Gouda (pack (750 g)) contain(s) 0 grams of sugar, 180 gram(s) of protein, 188 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 2411.1kcal in (pack (750 g)) which can be burnt by a 295 minute(s) of Jogging, 344 minute(s) of Cycling, 381 minute(s) of Swimming, 425 minute(s) of Walking, 502 minute(s) of Shopping, 519 minute(s) of Yoga or 831 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 180g | |
| Carbohydrates | 0g | |
| Fat | 188g | |
| Fiber | 0g | |
| Sugars | 0g |