How many calories in Prom-in Shape Chocolate Coconut Protein Mash

1 rating(s) | Total rating value: 5 star(s)

Brand: Prom-in

Prom-in Shape Chocolate Coconut Protein Mash contains

Nutritional values: Prom-in Shape Chocolate Coconut Protein Mash

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Prom-in Shape Chocolate Coconut Protein Mash (1 g) contain(s) 30 milligram(s) of sugar, 320 milligram(s) of protein, 120 milligram(s) of fat, 100 milligram(s) of fiber and 350 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.12 g
Saturated Fat0.09 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.35 g
Fiber0.1 g
Sugars0.03 g
Protein0.32 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.32g
Carbohydrates0.35g
Fat0.12g
Fiber0.1g
Sugars0.03g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

Prom-in Shape Chocolate Coconut Protein Mash (30 g) contain(s) 900 milligram(s) of sugar, 10 gram(s) of protein, 4 gram(s) of fat, 3 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 103.4kcal in (30 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 22 minute(s) of Shopping, 22 minute(s) of Yoga or 36 minute(s) of Cleaning

Nutritional values

Energy433 kj
Total Fat4 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber3 g
Sugars0.9 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates10g
Fat4g
Fiber3g
Sugars0.9g

How to burn
103.4 kilo-calories

13min
Jogging
15min
Cycling
16min
Swimming
18min
Walking
22min
Shopping
22min
Yoga
36min
Cleaning

Prom-in Shape Chocolate Coconut Protein Mash (portion (50 g)) contain(s) 2 gram(s) of sugar, 16 gram(s) of protein, 6 gram(s) of fat, 5 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 172.4kcal in (portion (50 g)) which can be burnt by a 21 minute(s) of Jogging, 25 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 36 minute(s) of Shopping, 37 minute(s) of Yoga or 59 minute(s) of Cleaning

Nutritional values

Energy722 kj
Total Fat6 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber5 g
Sugars2 g
Protein16 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins16g
Carbohydrates18g
Fat6g
Fiber5g
Sugars2g

How to burn
172.4 kilo-calories

21min
Jogging
25min
Cycling
27min
Swimming
30min
Walking
36min
Shopping
37min
Yoga
59min
Cleaning

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