How many calories in Protein Chocolate Flapjack Mr. Flapjack

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Brand: Mr. FlapJack

Protein Chocolate Flapjack Mr. Flapjack contains

Nutritional values: Protein Chocolate Flapjack Mr. Flapjack

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Protein Chocolate Flapjack Mr. Flapjack (1 g) contain(s) 240 milligram(s) of sugar, 130 milligram(s) of protein, 210 milligram(s) of fat, 40 milligram(s) of fiber and 490 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.21 g
Saturated Fat0.11 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.49 g
Fiber0.04 g
Sugars0.24 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.49g
Fat0.21g
Fiber0.04g
Sugars0.24g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

Protein Chocolate Flapjack Mr. Flapjack (100 g) contain(s) 24 gram(s) of sugar, 13 gram(s) of protein, 21 gram(s) of fat, 4 gram(s) of fiber and 49 gram(s) of carbohydrate. There are 439.9kcal in (100 g) which can be burnt by a 54 minute(s) of Jogging, 63 minute(s) of Cycling, 69 minute(s) of Swimming, 78 minute(s) of Walking, 92 minute(s) of Shopping, 95 minute(s) of Yoga or 152 minute(s) of Cleaning

Nutritional values

Energy1842 kj
Total Fat21 g
Saturated Fat11 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate49 g
Fiber4 g
Sugars24 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates49g
Fat21g
Fiber4g
Sugars24g

How to burn
439.9 kilo-calories

54min
Jogging
63min
Cycling
69min
Swimming
78min
Walking
92min
Shopping
95min
Yoga
152min
Cleaning

Protein Chocolate Flapjack Mr. Flapjack (pack (120 g)) contain(s) 28 gram(s) of sugar, 15 gram(s) of protein, 25 gram(s) of fat, 5 gram(s) of fiber and 59 gram(s) of carbohydrate. There are 528.0kcal in (pack (120 g)) which can be burnt by a 65 minute(s) of Jogging, 75 minute(s) of Cycling, 83 minute(s) of Swimming, 93 minute(s) of Walking, 110 minute(s) of Shopping, 114 minute(s) of Yoga or 182 minute(s) of Cleaning

Nutritional values

Energy2211 kj
Total Fat25 g
Saturated Fat14 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate59 g
Fiber5 g
Sugars28 g
Protein15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates59g
Fat25g
Fiber5g
Sugars28g

How to burn
528.0 kilo-calories

65min
Jogging
75min
Cycling
83min
Swimming
93min
Walking
110min
Shopping
114min
Yoga
182min
Cleaning

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