How many calories in Buckwheat muesli with amaranth buckwheat, millet and rice Semix

Buckwheat muesli with amaranth buckwheat, millet and rice Semix

1 rating(s) | Total rating value: 5 star(s)

Brand: Semix

Buckwheat muesli with amaranth buckwheat, millet and rice Semix contains

Nutritional values: Buckwheat muesli with amaranth buckwheat, millet and rice Semix

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Buckwheat muesli with amaranth buckwheat, millet and rice Semix (1 g) contain(s) 220 milligram(s) of sugar, 70 milligram(s) of protein, 50 milligram(s) of fat, 50 milligram(s) of fiber and 750 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.05 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.75 g
Fiber0.05 g
Sugars0.22 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.75g
Fat0.05g
Fiber0.05g
Sugars0.22g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Buckwheat muesli with amaranth buckwheat, millet and rice Semix (portion (35 g)) contain(s) 8 gram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 26 gram(s) of carbohydrate. There are 136.8kcal in (portion (35 g)) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 24 minute(s) of Walking, 29 minute(s) of Shopping, 29 minute(s) of Yoga or 47 minute(s) of Cleaning

Nutritional values

Energy573 kj
Total Fat2 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate26 g
Fiber2 g
Sugars8 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates26g
Fat2g
Fiber2g
Sugars8g

How to burn
136.8 kilo-calories

17min
Jogging
20min
Cycling
22min
Swimming
24min
Walking
29min
Shopping
29min
Yoga
47min
Cleaning

Buckwheat muesli with amaranth buckwheat, millet and rice Semix (piece (50 g)) contain(s) 11 gram(s) of sugar, 4 gram(s) of protein, 3 gram(s) of fat, 3 gram(s) of fiber and 38 gram(s) of carbohydrate. There are 195.6kcal in (piece (50 g)) which can be burnt by a 24 minute(s) of Jogging, 28 minute(s) of Cycling, 31 minute(s) of Swimming, 35 minute(s) of Walking, 41 minute(s) of Shopping, 42 minute(s) of Yoga or 67 minute(s) of Cleaning

Nutritional values

Energy819 kj
Total Fat3 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate38 g
Fiber3 g
Sugars11 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates38g
Fat3g
Fiber3g
Sugars11g

How to burn
195.6 kilo-calories

24min
Jogging
28min
Cycling
31min
Swimming
35min
Walking
41min
Shopping
42min
Yoga
67min
Cleaning

Buckwheat muesli with amaranth buckwheat, millet and rice Semix (pack (300 g)) contain(s) 66 gram(s) of sugar, 22 gram(s) of protein, 16 gram(s) of fat, 15 gram(s) of fiber and 225 gram(s) of carbohydrate. There are 1172.9kcal in (pack (300 g)) which can be burnt by a 144 minute(s) of Jogging, 168 minute(s) of Cycling, 185 minute(s) of Swimming, 207 minute(s) of Walking, 244 minute(s) of Shopping, 252 minute(s) of Yoga or 404 minute(s) of Cleaning

Nutritional values

Energy4911 kj
Total Fat16 g
Saturated Fat9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate225 g
Fiber15 g
Sugars66 g
Protein22 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins22g
Carbohydrates225g
Fat16g
Fiber15g
Sugars66g

How to burn
1172.9 kilo-calories

144min
Jogging
168min
Cycling
185min
Swimming
207min
Walking
244min
Shopping
252min
Yoga
404min
Cleaning

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