How many calories in Protein Wafer Allnutrition vanilla

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Brand: Allnutrition

Protein Wafer Allnutrition vanilla contains

Nutritional values: Protein Wafer Allnutrition vanilla

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Protein Wafer Allnutrition vanilla (1 g) contain(s) 300 milligram(s) of sugar, 360 milligram(s) of protein, 260 milligram(s) of fat, 10 milligram(s) of fiber and 370 milligram(s) of carbohydrate. There are 5.2kcal in (1 g) which can be burnt by a 38.2 second(s) of Jogging, 44.6 second(s) of Cycling, 49.3 second(s) of Swimming, 55.1 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy22 kj
Total Fat0.26 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.37 g
Fiber0.01 g
Sugars0.3 g
Protein0.36 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.36g
Carbohydrates0.37g
Fat0.26g
Fiber0.01g
Sugars0.3g

How to burn
5.2 kilo-calories

38sec
Jogging
45sec
Cycling
49sec
Swimming
55sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Protein Wafer Allnutrition vanilla (pack (35 g)) contain(s) 10 gram(s) of sugar, 13 gram(s) of protein, 9 gram(s) of fat, 220 milligram(s) of fiber and 13 gram(s) of carbohydrate. There are 186.2kcal in (pack (35 g)) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 29 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 64 minute(s) of Cleaning

Nutritional values

Energy780 kj
Total Fat9 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate13 g
Fiber0.22 g
Sugars10 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates13g
Fat9g
Fiber0.22g
Sugars10g

How to burn
186.2 kilo-calories

23min
Jogging
27min
Cycling
29min
Swimming
33min
Walking
39min
Shopping
40min
Yoga
64min
Cleaning

Protein Wafer Allnutrition vanilla (100 g) contain(s) 30 gram(s) of sugar, 36 gram(s) of protein, 26 gram(s) of fat, 620 milligram(s) of fiber and 37 gram(s) of carbohydrate. There are 532.1kcal in (100 g) which can be burnt by a 65 minute(s) of Jogging, 76 minute(s) of Cycling, 84 minute(s) of Swimming, 94 minute(s) of Walking, 111 minute(s) of Shopping, 114 minute(s) of Yoga or 183 minute(s) of Cleaning

Nutritional values

Energy2228 kj
Total Fat26 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate37 g
Fiber0.62 g
Sugars30 g
Protein36 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins36g
Carbohydrates37g
Fat26g
Fiber0.62g
Sugars30g

How to burn
532.1 kilo-calories

65min
Jogging
76min
Cycling
84min
Swimming
94min
Walking
111min
Shopping
114min
Yoga
183min
Cleaning

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