How many calories in pumpkin seeds Good Health Natural Foods

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Brand: Good Health Natural Foods

pumpkin seeds Good Health Natural Foods contains

Nutritional values: pumpkin seeds Good Health Natural Foods

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pumpkin seeds Good Health Natural Foods (1 g) contain(s) 290 milligram(s) of sugar, 170 milligram(s) of protein, 360 milligram(s) of fat, 70 milligram(s) of fiber and 410 milligram(s) of carbohydrate. There are 5.4kcal in (1 g) which can be burnt by a 39.7 second(s) of Jogging, 46.3 second(s) of Cycling, 51.2 second(s) of Swimming, 57.2 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy23 kj
Total Fat0.36 g
Saturated Fat0.11 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.41 g
Fiber0.07 g
Sugars0.29 g
Protein0.17 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.17g
Carbohydrates0.41g
Fat0.36g
Fiber0.07g
Sugars0.29g

How to burn
5.4 kilo-calories

40sec
Jogging
46sec
Cycling
51sec
Swimming
57sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

pumpkin seeds Good Health Natural Foods (pack (40 g)) contain(s) 12 gram(s) of sugar, 7 gram(s) of protein, 14 gram(s) of fat, 3 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 217.1kcal in (pack (40 g)) which can be burnt by a 27 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 47 minute(s) of Yoga or 75 minute(s) of Cleaning

Nutritional values

Energy909 kj
Total Fat14 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber3 g
Sugars12 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates16g
Fat14g
Fiber3g
Sugars12g

How to burn
217.1 kilo-calories

27min
Jogging
31min
Cycling
34min
Swimming
38min
Walking
45min
Shopping
47min
Yoga
75min
Cleaning

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