How many calories in Quinoa oilseeds

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Brand: Jardin BIO

Quinoa oilseeds contains

Nutritional values: Quinoa oilseeds

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Quinoa oilseeds (1 g) contain(s) 0 grams of sugar, 60 milligram(s) of protein, 70 milligram(s) of fat, 50 milligram(s) of fiber and 220 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0.07 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.22 g
Fiber0.05 g
Sugars0 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.22g
Fat0.07g
Fiber0.05g
Sugars0g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

Quinoa oilseeds (pack (220 g)) contain(s) 1 gram(s) of sugar, 14 gram(s) of protein, 16 gram(s) of fat, 11 gram(s) of fiber and 48 gram(s) of carbohydrate. There are 412.4kcal in (pack (220 g)) which can be burnt by a 50 minute(s) of Jogging, 59 minute(s) of Cycling, 65 minute(s) of Swimming, 73 minute(s) of Walking, 86 minute(s) of Shopping, 89 minute(s) of Yoga or 142 minute(s) of Cleaning

Nutritional values

Energy1727 kj
Total Fat16 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate48 g
Fiber11 g
Sugars1 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates48g
Fat16g
Fiber11g
Sugars1g

How to burn
412.4 kilo-calories

50min
Jogging
59min
Cycling
65min
Swimming
73min
Walking
86min
Shopping
89min
Yoga
142min
Cleaning

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