How many calories in Tenderstem broccoli, carrot, quinoa spelled & M & S

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Brand: Marks&Spencer

Tenderstem broccoli, carrot, quinoa spelled & M & S contains

Nutritional values: Tenderstem broccoli, carrot, quinoa spelled & M & S

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Tenderstem broccoli, carrot, quinoa spelled & M & S (1 g) contain(s) 10 milligram(s) of sugar, 30 milligram(s) of protein, 40 milligram(s) of fat, 30 milligram(s) of fiber and 110 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning

Nutritional values

Energy4 kj
Total Fat0.04 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.11 g
Fiber0.03 g
Sugars0.01 g
Protein0.03 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.03g
Carbohydrates0.11g
Fat0.04g
Fiber0.03g
Sugars0.01g

How to burn
955 calories

6.6sec
Jogging
7.7sec
Cycling
8.5sec
Swimming
10sec
Walking
11sec
Shopping
12sec
Yoga
19sec
Cleaning

Tenderstem broccoli, carrot, quinoa spelled & M & S (100 g) contain(s) 1 gram(s) of sugar, 3 gram(s) of protein, 4 gram(s) of fat, 3 gram(s) of fiber and 11 gram(s) of carbohydrate. There are 97.2kcal in (100 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 21 minute(s) of Yoga or 34 minute(s) of Cleaning

Nutritional values

Energy407 kj
Total Fat4 g
Saturated Fat0.4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate11 g
Fiber3 g
Sugars1 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates11g
Fat4g
Fiber3g
Sugars1g

How to burn
97.2 kilo-calories

12min
Jogging
14min
Cycling
15min
Swimming
17min
Walking
20min
Shopping
21min
Yoga
34min
Cleaning

Tenderstem broccoli, carrot, quinoa spelled & M & S (pack (235 g)) contain(s) 3 gram(s) of sugar, 7 gram(s) of protein, 9 gram(s) of fat, 8 gram(s) of fiber and 26 gram(s) of carbohydrate. There are 228.3kcal in (pack (235 g)) which can be burnt by a 28 minute(s) of Jogging, 33 minute(s) of Cycling, 36 minute(s) of Swimming, 40 minute(s) of Walking, 48 minute(s) of Shopping, 49 minute(s) of Yoga or 79 minute(s) of Cleaning

Nutritional values

Energy956 kj
Total Fat9 g
Saturated Fat0.94 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate26 g
Fiber8 g
Sugars3 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates26g
Fat9g
Fiber8g
Sugars3g

How to burn
228.3 kilo-calories

28min
Jogging
33min
Cycling
36min
Swimming
40min
Walking
48min
Shopping
49min
Yoga
79min
Cleaning

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