How many calories in raw coconut balls

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raw coconut balls contains

Nutritional values: raw coconut balls

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raw coconut balls (1 g) contain(s) 230 milligram(s) of sugar, 100 milligram(s) of protein, 100 milligram(s) of fat, 70 milligram(s) of fiber and 320 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.32 g
Fiber0.07 g
Sugars0.23 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.32g
Fat0.1g
Fiber0.07g
Sugars0.23g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

raw coconut balls (piece (10 g)) contain(s) 2 gram(s) of sugar, 1 gram(s) of protein, 1 gram(s) of fat, 700 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 26.9kcal in (piece (10 g)) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 9 minute(s) of Cleaning

Nutritional values

Energy113 kj
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0.7 g
Sugars2 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates3g
Fat1g
Fiber0.7g
Sugars2g

How to burn
26.9 kilo-calories

3min
Jogging
4min
Cycling
4min
Swimming
5min
Walking
6min
Shopping
6min
Yoga
9min
Cleaning

raw coconut balls (portion (50 g)) contain(s) 12 gram(s) of sugar, 5 gram(s) of protein, 5 gram(s) of fat, 4 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 135.1kcal in (portion (50 g)) which can be burnt by a 17 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 24 minute(s) of Walking, 28 minute(s) of Shopping, 29 minute(s) of Yoga or 47 minute(s) of Cleaning

Nutritional values

Energy566 kj
Total Fat5 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber4 g
Sugars12 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates16g
Fat5g
Fiber4g
Sugars12g

How to burn
135.1 kilo-calories

17min
Jogging
19min
Cycling
21min
Swimming
24min
Walking
28min
Shopping
29min
Yoga
47min
Cleaning

raw coconut balls (pack (445 g)) contain(s) 102 gram(s) of sugar, 44 gram(s) of protein, 47 gram(s) of fat, 31 gram(s) of fiber and 142 gram(s) of carbohydrate. There are 1202.1kcal in (pack (445 g)) which can be burnt by a 147 minute(s) of Jogging, 172 minute(s) of Cycling, 190 minute(s) of Swimming, 212 minute(s) of Walking, 250 minute(s) of Shopping, 259 minute(s) of Yoga or 415 minute(s) of Cleaning

Nutritional values

Energy5033 kj
Total Fat47 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate142 g
Fiber31 g
Sugars102 g
Protein44 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins44g
Carbohydrates142g
Fat47g
Fiber31g
Sugars102g

How to burn
1202.1 kilo-calories

147min
Jogging
172min
Cycling
190min
Swimming
212min
Walking
250min
Shopping
259min
Yoga
415min
Cleaning

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