How many calories in Rawrella My Joy RAW

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Brand: My raw joy

Rawrella My Joy RAW contains

Nutritional values: Rawrella My Joy RAW

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Rawrella My Joy RAW (1 g) contain(s) 220 milligram(s) of sugar, 90 milligram(s) of protein, 320 milligram(s) of fat, 110 milligram(s) of fiber and 490 milligram(s) of carbohydrate. There are 5.2kcal in (1 g) which can be burnt by a 38.2 second(s) of Jogging, 44.6 second(s) of Cycling, 49.3 second(s) of Swimming, 55.1 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy22 kj
Total Fat0.32 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.49 g
Fiber0.11 g
Sugars0.22 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.49g
Fat0.32g
Fiber0.11g
Sugars0.22g

How to burn
5.2 kilo-calories

38sec
Jogging
45sec
Cycling
49sec
Swimming
55sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Rawrella My Joy RAW (portion (15 g)) contain(s) 3 gram(s) of sugar, 1 gram(s) of protein, 5 gram(s) of fat, 2 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 78.3kcal in (portion (15 g)) which can be burnt by a 10 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 14 minute(s) of Walking, 16 minute(s) of Shopping, 17 minute(s) of Yoga or 27 minute(s) of Cleaning

Nutritional values

Energy328 kj
Total Fat5 g
Saturated Fat0.49 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber2 g
Sugars3 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates7g
Fat5g
Fiber2g
Sugars3g

How to burn
78.3 kilo-calories

10min
Jogging
11min
Cycling
12min
Swimming
14min
Walking
16min
Shopping
17min
Yoga
27min
Cleaning

Rawrella My Joy RAW (100 g) contain(s) 22 gram(s) of sugar, 9 gram(s) of protein, 32 gram(s) of fat, 11 gram(s) of fiber and 49 gram(s) of carbohydrate. There are 523.0kcal in (100 g) which can be burnt by a 64 minute(s) of Jogging, 75 minute(s) of Cycling, 83 minute(s) of Swimming, 92 minute(s) of Walking, 109 minute(s) of Shopping, 112 minute(s) of Yoga or 180 minute(s) of Cleaning

Nutritional values

Energy2190 kj
Total Fat32 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate49 g
Fiber11 g
Sugars22 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates49g
Fat32g
Fiber11g
Sugars22g

How to burn
523.0 kilo-calories

64min
Jogging
75min
Cycling
83min
Swimming
92min
Walking
109min
Shopping
112min
Yoga
180min
Cleaning

Rawrella My Joy RAW (pack (220 g)) contain(s) 48 gram(s) of sugar, 20 gram(s) of protein, 71 gram(s) of fat, 24 gram(s) of fiber and 108 gram(s) of carbohydrate. There are 1150.7kcal in (pack (220 g)) which can be burnt by a 141 minute(s) of Jogging, 164 minute(s) of Cycling, 182 minute(s) of Swimming, 203 minute(s) of Walking, 240 minute(s) of Shopping, 247 minute(s) of Yoga or 397 minute(s) of Cleaning

Nutritional values

Energy4818 kj
Total Fat71 g
Saturated Fat7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate108 g
Fiber24 g
Sugars48 g
Protein20 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins20g
Carbohydrates108g
Fat71g
Fiber24g
Sugars48g

How to burn
1150.7 kilo-calories

141min
Jogging
164min
Cycling
182min
Swimming
203min
Walking
240min
Shopping
247min
Yoga
397min
Cleaning

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