How many calories in Real Coconut Milk

Brand: Real Quality

Real Coconut Milk contains

Nutritional values: Real Coconut Milk

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Real Coconut Milk (1 ml) contain(s) 20 milligram(s) of sugar, 10 milligram(s) of protein, 220 milligram(s) of fat, 0 grams of fiber and 30 milligram(s) of carbohydrate. There are 2.1kcal in (1 ml) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.22 g
Saturated Fat0.17 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.03 g
Fiber0 g
Sugars0.02 g
Protein0.01 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.01g
Carbohydrates0.03g
Fat0.22g
Fiber0g
Sugars0.02g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

Real Coconut Milk (portion (25 ml)) contain(s) 430 milligram(s) of sugar, 220 milligram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 720 milligram(s) of carbohydrate. There are 52.7kcal in (portion (25 ml)) which can be burnt by a 6 minute(s) of Jogging, 8 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 11 minute(s) of Yoga or 18 minute(s) of Cleaning

Nutritional values

Energy221 kj
Total Fat6 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.72 g
Fiber0 g
Sugars0.43 g
Protein0.22 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.22g
Carbohydrates0.72g
Fat6g
Fiber0g
Sugars0.43g

How to burn
52.7 kilo-calories

6min
Jogging
8min
Cycling
8min
Swimming
9min
Walking
11min
Shopping
11min
Yoga
18min
Cleaning

Real Coconut Milk (50 ml) contain(s) 850 milligram(s) of sugar, 450 milligram(s) of protein, 11 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 105.5kcal in (50 ml) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 22 minute(s) of Shopping, 23 minute(s) of Yoga or 36 minute(s) of Cleaning

Nutritional values

Energy442 kj
Total Fat11 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber0 g
Sugars0.85 g
Protein0.45 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.45g
Carbohydrates1g
Fat11g
Fiber0g
Sugars0.85g

How to burn
105.5 kilo-calories

13min
Jogging
15min
Cycling
17min
Swimming
19min
Walking
22min
Shopping
23min
Yoga
36min
Cleaning

Real Coconut Milk (pack (400 ml)) contain(s) 7 gram(s) of sugar, 4 gram(s) of protein, 88 gram(s) of fat, 0 grams of fiber and 12 gram(s) of carbohydrate. There are 844.0kcal in (pack (400 ml)) which can be burnt by a 103 minute(s) of Jogging, 121 minute(s) of Cycling, 133 minute(s) of Swimming, 149 minute(s) of Walking, 176 minute(s) of Shopping, 182 minute(s) of Yoga or 291 minute(s) of Cleaning

Nutritional values

Energy3534 kj
Total Fat88 g
Saturated Fat68 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber0 g
Sugars7 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates12g
Fat88g
Fiber0g
Sugars7g

How to burn
844.0 kilo-calories

103min
Jogging
121min
Cycling
133min
Swimming
149min
Walking
176min
Shopping
182min
Yoga
291min
Cleaning

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