How many calories in Bonduelle frozen spinach

Bonduelle frozen spinach

Brand: Bonduelle

Bonduelle frozen spinach contains

Food content

This annual plant with a high content of vitamin A, respectively. carotenoids (e.g. beta-carotene), which are synthesized in the body to vitamin A. It also has high levels of B vitamins and vitamin C. The minerals and trace elements are most represented potassium, magnesium, sodium, calcium, iron, manganese and copper. Spinach is not as great source of iron, as originally stated. This assumption was based on a mistake of scientists who were wrong and said the results of scientific studies are misplaced decimal point.

Health Impact

Vitamin A has a beneficial effect on eyesight. Furthermore, it protects the mucosa and thereby helps to prevent various diseases (e.g. bronchitis). B group vitamins positive effect on the condition of hair, nails, skin and musculoskeletal system, induce good sleep and have a tonic effect on the heart and blood vessels. Vitamin C is an antioxidant that protects our body against free radicals. Contained minerals influence blood formation, metabolism, bone health, teeth and nails, and also acts on tissues, muscles, heart, brain, nerves and hormones.

Practical advice

Cook frozen spinach only as long as necessary, just to keep most health beneficial substances. Spinach can be used as a side dish (eg. Meat and potatoes) or can be mixed into pasta, risotto or other food. Spinach leaves can also make special dumplings (stir into the batter) or polenta and need a great filling for savory pancakes (especially in combination with cheese).

Nutritional values: Bonduelle frozen spinach

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Bonduelle frozen spinach (1 g) contain(s) 0 grams of sugar, 30 milligram(s) of protein, 10 milligram(s) of fat, 20 milligram(s) of fiber and 30 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning

Nutritional values

Energy2 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.03 g
Fiber0.02 g
Sugars0 g
Protein0.03 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.03g
Carbohydrates0.03g
Fat0.01g
Fiber0.02g
Sugars0g

How to burn
477 calories

2.9sec
Jogging
3.4sec
Cycling
3.8sec
Swimming
4.2sec
Walking
5.0sec
Shopping
5.2sec
Yoga
8.3sec
Cleaning

Bonduelle frozen spinach (100 g) contain(s) 400 milligram(s) of sugar, 3 gram(s) of protein, 1 gram(s) of fat, 2 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 37.2kcal in (100 g) which can be burnt by a 5 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning

Nutritional values

Energy156 kj
Total Fat1 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber2 g
Sugars0.4 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates3g
Fat1g
Fiber2g
Sugars0.4g

How to burn
37.2 kilo-calories

5min
Jogging
5min
Cycling
6min
Swimming
7min
Walking
8min
Shopping
8min
Yoga
13min
Cleaning

Bonduelle frozen spinach (150 g) contain(s) 600 milligram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 55.8kcal in (150 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning

Nutritional values

Energy234 kj
Total Fat2 g
Saturated Fat0.15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber3 g
Sugars0.6 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates4g
Fat2g
Fiber3g
Sugars0.6g

How to burn
55.8 kilo-calories

7min
Jogging
8min
Cycling
9min
Swimming
10min
Walking
12min
Shopping
12min
Yoga
19min
Cleaning

Bonduelle frozen spinach (200 g) contain(s) 800 milligram(s) of sugar, 6 gram(s) of protein, 2 gram(s) of fat, 5 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 74.7kcal in (200 g) which can be burnt by a 9 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 13 minute(s) of Walking, 16 minute(s) of Shopping, 16 minute(s) of Yoga or 26 minute(s) of Cleaning

Nutritional values

Energy313 kj
Total Fat2 g
Saturated Fat0.2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber5 g
Sugars0.8 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates6g
Fat2g
Fiber5g
Sugars0.8g

How to burn
74.7 kilo-calories

9min
Jogging
11min
Cycling
12min
Swimming
13min
Walking
16min
Shopping
16min
Yoga
26min
Cleaning

Bonduelle frozen spinach (450 g) contain(s) 2 gram(s) of sugar, 14 gram(s) of protein, 4 gram(s) of fat, 10 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 167.9kcal in (450 g) which can be burnt by a 21 minute(s) of Jogging, 24 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 35 minute(s) of Shopping, 36 minute(s) of Yoga or 58 minute(s) of Cleaning

Nutritional values

Energy703 kj
Total Fat4 g
Saturated Fat0.45 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate14 g
Fiber10 g
Sugars2 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates14g
Fat4g
Fiber10g
Sugars2g

How to burn
167.9 kilo-calories

21min
Jogging
24min
Cycling
27min
Swimming
30min
Walking
35min
Shopping
36min
Yoga
58min
Cleaning

Bonduelle frozen spinach contains positive

Bonduelle frozen spinach contains mineral

Bonduelle frozen spinach contains vitamine

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