How many calories in Bonduelle frozen spinach
Brand: Bonduelle
Bonduelle frozen spinach contains
Food content
This annual plant with a high content of vitamin A, respectively. carotenoids (e.g. beta-carotene), which are synthesized in the body to vitamin A. It also has high levels of B vitamins and vitamin C. The minerals and trace elements are most represented potassium, magnesium, sodium, calcium, iron, manganese and copper. Spinach is not as great source of iron, as originally stated. This assumption was based on a mistake of scientists who were wrong and said the results of scientific studies are misplaced decimal point.
Health Impact
Vitamin A has a beneficial effect on eyesight. Furthermore, it protects the mucosa and thereby helps to prevent various diseases (e.g. bronchitis). B group vitamins positive effect on the condition of hair, nails, skin and musculoskeletal system, induce good sleep and have a tonic effect on the heart and blood vessels. Vitamin C is an antioxidant that protects our body against free radicals. Contained minerals influence blood formation, metabolism, bone health, teeth and nails, and also acts on tissues, muscles, heart, brain, nerves and hormones.
Practical advice
Cook frozen spinach only as long as necessary, just to keep most health beneficial substances. Spinach can be used as a side dish (eg. Meat and potatoes) or can be mixed into pasta, risotto or other food. Spinach leaves can also make special dumplings (stir into the batter) or polenta and need a great filling for savory pancakes (especially in combination with cheese).
Best nutritional profiles:
Nutritional values: Bonduelle frozen spinach
CompareBonduelle frozen spinach (1 g) contain(s) 0 grams of sugar, 30 milligram(s) of protein, 10 milligram(s) of fat, 20 milligram(s) of fiber and 30 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning
Calorie chart
Bonduelle frozen spinach (100 g) contain(s) 400 milligram(s) of sugar, 3 gram(s) of protein, 1 gram(s) of fat, 2 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 37.2kcal in (100 g) which can be burnt by a 5 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning
Calorie chart
Bonduelle frozen spinach (150 g) contain(s) 600 milligram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 55.8kcal in (150 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning
Calorie chart
Bonduelle frozen spinach (200 g) contain(s) 800 milligram(s) of sugar, 6 gram(s) of protein, 2 gram(s) of fat, 5 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 74.7kcal in (200 g) which can be burnt by a 9 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 13 minute(s) of Walking, 16 minute(s) of Shopping, 16 minute(s) of Yoga or 26 minute(s) of Cleaning
Calorie chart
Bonduelle frozen spinach (450 g) contain(s) 2 gram(s) of sugar, 14 gram(s) of protein, 4 gram(s) of fat, 10 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 167.9kcal in (450 g) which can be burnt by a 21 minute(s) of Jogging, 24 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 35 minute(s) of Shopping, 36 minute(s) of Yoga or 58 minute(s) of Cleaning