How many calories in Reduced fat Houmous selection

Brand: Tesco

Reduced fat Houmous selection contains

Nutritional values: Reduced fat Houmous selection

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Reduced fat Houmous selection (1 g) contain(s) 50 milligram(s) of sugar, 90 milligram(s) of protein, 150 milligram(s) of fat, 50 milligram(s) of fiber and 160 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.15 g
Saturated Fat0.02 g
Trans Fat0.08 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.05 mg
Sodium0 mg
Total Carbohydrate0.16 g
Fiber0.05 g
Sugars0.05 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.16g
Fat0.15g
Fiber0.05g
Sugars0.05g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

Reduced fat Houmous selection (portion (70 g)) contain(s) 4 gram(s) of sugar, 6 gram(s) of protein, 11 gram(s) of fat, 3 gram(s) of fiber and 11 gram(s) of carbohydrate. There are 171.4kcal in (portion (70 g)) which can be burnt by a 21 minute(s) of Jogging, 24 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 36 minute(s) of Shopping, 37 minute(s) of Yoga or 59 minute(s) of Cleaning

Nutritional values

Energy718 kj
Total Fat11 g
Saturated Fat1 g
Trans Fat5 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol4 mg
Sodium0 mg
Total Carbohydrate11 g
Fiber3 g
Sugars4 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates11g
Fat11g
Fiber3g
Sugars4g

How to burn
171.4 kilo-calories

21min
Jogging
24min
Cycling
27min
Swimming
30min
Walking
36min
Shopping
37min
Yoga
59min
Cleaning

Reduced fat Houmous selection (pack (210 g)) contain(s) 11 gram(s) of sugar, 18 gram(s) of protein, 32 gram(s) of fat, 10 gram(s) of fiber and 33 gram(s) of carbohydrate. There are 513.9kcal in (pack (210 g)) which can be burnt by a 63 minute(s) of Jogging, 73 minute(s) of Cycling, 81 minute(s) of Swimming, 91 minute(s) of Walking, 107 minute(s) of Shopping, 111 minute(s) of Yoga or 177 minute(s) of Cleaning

Nutritional values

Energy2152 kj
Total Fat32 g
Saturated Fat4 g
Trans Fat16 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol11 mg
Sodium0 mg
Total Carbohydrate33 g
Fiber10 g
Sugars11 g
Protein18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins18g
Carbohydrates33g
Fat32g
Fiber10g
Sugars11g

How to burn
513.9 kilo-calories

63min
Jogging
73min
Cycling
81min
Swimming
91min
Walking
107min
Shopping
111min
Yoga
177min
Cleaning

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