How many calories in low-fat cottage cheese spread cheese 250g boiled egg 2 pieces, 100 grams of onion, 1 tablespoon mustard, salt, pepper, chives 1 g, 50 g leek, onion spring 1pc

low-fat cottage cheese spread cheese 250g boiled egg 2 pieces, 100 grams of onion, 1 tablespoon mustard, salt, pepper, chives 1 g, 50 g leek, onion spring 1pc contains

Nutritional values: low-fat cottage cheese spread cheese 250g boiled egg 2 pieces, 100 grams of onion, 1 tablespoon mustard, salt, pepper, chives 1 g, 50 g leek, onion spring 1pc

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low-fat cottage cheese spread cheese 250g boiled egg 2 pieces, 100 grams of onion, 1 tablespoon mustard, salt, pepper, chives 1 g, 50 g leek, onion spring 1pc (1 g) contain(s) 30 milligram(s) of sugar, 90 milligram(s) of protein, 30 milligram(s) of fat, 10 milligram(s) of fiber and 60 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning

Nutritional values

Energy4 kj
Total Fat0.03 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.85 mg
Sodium0 mg
Total Carbohydrate0.06 g
Fiber0.01 g
Sugars0.03 g
Protein0.09 g
Vitamin D0 mg
Calcium0.37 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.06g
Fat0.03g
Fiber0.01g
Sugars0.03g

How to burn
955 calories

6.6sec
Jogging
7.7sec
Cycling
8.5sec
Swimming
10sec
Walking
11sec
Shopping
12sec
Yoga
19sec
Cleaning

low-fat cottage cheese spread cheese 250g boiled egg 2 pieces, 100 grams of onion, 1 tablespoon mustard, salt, pepper, chives 1 g, 50 g leek, onion spring 1pc (100 g) contain(s) 3 gram(s) of sugar, 9 gram(s) of protein, 3 gram(s) of fat, 1 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 84.7kcal in (100 g) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 15 minute(s) of Walking, 18 minute(s) of Shopping, 18 minute(s) of Yoga or 29 minute(s) of Cleaning

Nutritional values

Energy355 kj
Total Fat3 g
Saturated Fat0.67 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol85 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber1 g
Sugars3 g
Protein9 g
Vitamin D0 mg
Calcium37 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates6g
Fat3g
Fiber1g
Sugars3g

How to burn
84.7 kilo-calories

10min
Jogging
12min
Cycling
13min
Swimming
15min
Walking
18min
Shopping
18min
Yoga
29min
Cleaning

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