How many calories in Reduced sugar strawberry jam Marks & Spencer

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Brand: Marks&Spencer

Reduced sugar strawberry jam Marks & Spencer contains

Nutritional values: Reduced sugar strawberry jam Marks & Spencer

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Reduced sugar strawberry jam Marks & Spencer (1 g) contain(s) 330 milligram(s) of sugar, 0 grams of protein, 40 milligram(s) of fat, 10 milligram(s) of fiber and 420 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning

Nutritional values

Energy7 kj
Total Fat0.04 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.42 g
Fiber0.01 g
Sugars0.33 g
Protein0 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0g
Carbohydrates0.42g
Fat0.04g
Fiber0.01g
Sugars0.33g

How to burn
1.6 kilo-calories

12sec
Jogging
14sec
Cycling
15sec
Swimming
17sec
Walking
20sec
Shopping
21sec
Yoga
33sec
Cleaning

Reduced sugar strawberry jam Marks & Spencer (portion (10 g)) contain(s) 3 gram(s) of sugar, 40 milligram(s) of protein, 400 milligram(s) of fat, 140 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 17.6kcal in (portion (10 g)) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 6 minute(s) of Cleaning

Nutritional values

Energy74 kj
Total Fat0.4 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0.14 g
Sugars3 g
Protein0.04 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates4g
Fat0.4g
Fiber0.14g
Sugars3g

How to burn
17.6 kilo-calories

2min
Jogging
3min
Cycling
3min
Swimming
3min
Walking
4min
Shopping
4min
Yoga
6min
Cleaning

Reduced sugar strawberry jam Marks & Spencer (piece (15 g)) contain(s) 5 gram(s) of sugar, 60 milligram(s) of protein, 600 milligram(s) of fat, 210 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 26.5kcal in (piece (15 g)) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 9 minute(s) of Cleaning

Nutritional values

Energy111 kj
Total Fat0.6 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0.21 g
Sugars5 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates6g
Fat0.6g
Fiber0.21g
Sugars5g

How to burn
26.5 kilo-calories

3min
Jogging
4min
Cycling
4min
Swimming
5min
Walking
6min
Shopping
6min
Yoga
9min
Cleaning

Reduced sugar strawberry jam Marks & Spencer (pack (415 g)) contain(s) 137 gram(s) of sugar, 2 gram(s) of protein, 17 gram(s) of fat, 6 gram(s) of fiber and 173 gram(s) of carbohydrate. There are 736.3kcal in (pack (415 g)) which can be burnt by a 90 minute(s) of Jogging, 105 minute(s) of Cycling, 116 minute(s) of Swimming, 130 minute(s) of Walking, 153 minute(s) of Shopping, 158 minute(s) of Yoga or 254 minute(s) of Cleaning

Nutritional values

Energy3083 kj
Total Fat17 g
Saturated Fat0.83 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate173 g
Fiber6 g
Sugars137 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates173g
Fat17g
Fiber6g
Sugars137g

How to burn
736.3 kilo-calories

90min
Jogging
105min
Cycling
116min
Swimming
130min
Walking
153min
Shopping
158min
Yoga
254min
Cleaning

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