How many calories in Ritter Sport Knusperflakes
Brand: Ritter Sport
Ritter Sport Knusperflakes contains
Best nutritional profiles:
Nutritional values: Ritter Sport Knusperflakes
CompareRitter Sport Knusperflakes (1 g) contain(s) 520 milligram(s) of sugar, 60 milligram(s) of protein, 310 milligram(s) of fat, 0 grams of fiber and 580 milligram(s) of carbohydrate. There are 5.4kcal in (1 g) which can be burnt by a 39.7 second(s) of Jogging, 46.3 second(s) of Cycling, 51.2 second(s) of Swimming, 57.2 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.52 g
Calorie chart
| Proteins | 0.06g | |
| Carbohydrates | 0.58g | |
| Fat | 0.31g | |
| Fiber | 0g | |
| Sugars | 0.52g |
How to burn
5.4 kilo-calories
Ritter Sport Knusperflakes (piece (6 g)) contain(s) 3 gram(s) of sugar, 340 milligram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 32.4kcal in (piece (6 g)) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
| Proteins | 0.34g | |
| Carbohydrates | 3g | |
| Fat | 2g | |
| Fiber | 0g | |
| Sugars | 3g |
How to burn
32.4 kilo-calories
Ritter Sport Knusperflakes (portion (17 g)) contain(s) 9 gram(s) of sugar, 970 milligram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 10 gram(s) of carbohydrate. There are 92.1kcal in (portion (17 g)) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 15 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars9 g
Calorie chart
| Proteins | 0.97g | |
| Carbohydrates | 10g | |
| Fat | 5g | |
| Fiber | 0g | |
| Sugars | 9g |
How to burn
92.1 kilo-calories
Ritter Sport Knusperflakes (pack (100 g)) contain(s) 52 gram(s) of sugar, 6 gram(s) of protein, 31 gram(s) of fat, 0 grams of fiber and 58 gram(s) of carbohydrate. There are 541.9kcal in (pack (100 g)) which can be burnt by a 66 minute(s) of Jogging, 77 minute(s) of Cycling, 86 minute(s) of Swimming, 96 minute(s) of Walking, 113 minute(s) of Shopping, 117 minute(s) of Yoga or 187 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars52 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 58g | |
| Fat | 31g | |
| Fiber | 0g | |
| Sugars | 52g |