How many calories in roast chicken

roast chicken

roast chicken contains

Food content

Roast chicken is a more affordable option than turkey. It’s a simple classic dish that can still look impressive on the Christmas spread. It’s also easier and faster to prepare than the other dishes we’re featuring. Just coat the chicken with your choice of spices, pop it in the oven, and bake for an hour. It’s really quite an easy dish to prepare if you don’t have much time before guests arrive.

The number of calories you gain would depend on the cut you consume. Each cut contains a different number of calories and a different proportion of protein to fat. The breast part is high in protein and low in fat, while the thigh part has higher fat content.

Practical advice

Calories in Checken meat
Recipe for Roast chicken

Nutritional values: roast chicken

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roast chicken (100 g) contain(s) 0 grams of sugar, 23,97 gram(s) of protein, 13,39 gram(s) of fat, 0 grams of fiber and 6 gram(s) of carbohydrate. There are 222.8kcal in (100 g) which can be burnt by a 27 minute(s) of Jogging, 32 minute(s) of Cycling, 35 minute(s) of Swimming, 39 minute(s) of Walking, 46 minute(s) of Shopping, 48 minute(s) of Yoga or 77 minute(s) of Cleaning

Nutritional values

Energy933 kj
Total Fat13.39 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium73 mg
Total Carbohydrate6 g
Fiber0 g
Sugars0 g
Protein23.97 g
Vitamin D0 mg
Calcium12 mg
Iron1.26 mg
Potassium211 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins23.97g
Carbohydrates6g
Fat13.39g
Fiber0g
Sugars0g

How to burn
222.8 kilo-calories

27min
Jogging
32min
Cycling
35min
Swimming
39min
Walking
46min
Shopping
48min
Yoga
77min
Cleaning

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