Best nutritional profiles:
Nutritional values: Rosti
CompareRosti (1 g) contain(s) 10 milligram(s) of sugar, 20 milligram(s) of protein, 60 milligram(s) of fat, 30 milligram(s) of fiber and 190 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
Proteins | 0.02g | |
Carbohydrates | 0.19g | |
Fat | 0.06g | |
Fiber | 0.03g | |
Sugars | 0.01g |
How to burn
1.4 kilo-calories
Rosti (100 g) contain(s) 1 gram(s) of sugar, 2 gram(s) of protein, 6 gram(s) of fat, 3 gram(s) of fiber and 19 gram(s) of carbohydrate. There are 144.0kcal in (100 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 50 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
Proteins | 2g | |
Carbohydrates | 19g | |
Fat | 6g | |
Fiber | 3g | |
Sugars | 1g |
How to burn
144.0 kilo-calories
Rosti (150 g) contain(s) 2 gram(s) of sugar, 3 gram(s) of protein, 9 gram(s) of fat, 5 gram(s) of fiber and 28 gram(s) of carbohydrate. There are 216.1kcal in (150 g) which can be burnt by a 26 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 46 minute(s) of Yoga or 75 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
Proteins | 3g | |
Carbohydrates | 28g | |
Fat | 9g | |
Fiber | 5g | |
Sugars | 2g |
How to burn
216.1 kilo-calories
Rosti (200 g) contain(s) 2 gram(s) of sugar, 4 gram(s) of protein, 12 gram(s) of fat, 6 gram(s) of fiber and 38 gram(s) of carbohydrate. There are 288.0kcal in (200 g) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 45 minute(s) of Swimming, 51 minute(s) of Walking, 60 minute(s) of Shopping, 62 minute(s) of Yoga or 99 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
Proteins | 4g | |
Carbohydrates | 38g | |
Fat | 12g | |
Fiber | 6g | |
Sugars | 2g |
How to burn
288.0 kilo-calories
Rosti (250 g) contain(s) 2 gram(s) of sugar, 4 gram(s) of protein, 15 gram(s) of fat, 8 gram(s) of fiber and 48 gram(s) of carbohydrate. There are 360.1kcal in (250 g) which can be burnt by a 44 minute(s) of Jogging, 51 minute(s) of Cycling, 57 minute(s) of Swimming, 64 minute(s) of Walking, 75 minute(s) of Shopping, 77 minute(s) of Yoga or 124 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
Proteins | 4g | |
Carbohydrates | 48g | |
Fat | 15g | |
Fiber | 8g | |
Sugars | 2g |