Best nutritional profiles:
Nutritional values: Russen
CompareRussen (1 g) contain(s) 10 milligram(s) of sugar, 90 milligram(s) of protein, 60 milligram(s) of fat, 10 milligram(s) of fiber and 10 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning
Nutritional values
Trans Fat0.03 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.09g | |
| Carbohydrates | 0.01g | |
| Fat | 0.06g | |
| Fiber | 0.01g | |
| Sugars | 0.01g |
How to burn
955 calories
Russen (portion (100 g)) contain(s) 1 gram(s) of sugar, 9 gram(s) of protein, 6 gram(s) of fat, 1 gram(s) of fiber and 1 gram(s) of carbohydrate. There are 102.2kcal in (portion (100 g)) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 35 minute(s) of Cleaning
Nutritional values
Trans Fat3 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 9g | |
| Carbohydrates | 1g | |
| Fat | 6g | |
| Fiber | 1g | |
| Sugars | 1g |
How to burn
102.2 kilo-calories
Russen (pack (300 g)) contain(s) 3 gram(s) of sugar, 27 gram(s) of protein, 18 gram(s) of fat, 3 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 306.6kcal in (pack (300 g)) which can be burnt by a 38 minute(s) of Jogging, 44 minute(s) of Cycling, 48 minute(s) of Swimming, 54 minute(s) of Walking, 64 minute(s) of Shopping, 66 minute(s) of Yoga or 106 minute(s) of Cleaning
Nutritional values
Trans Fat9 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
| Proteins | 27g | |
| Carbohydrates | 3g | |
| Fat | 18g | |
| Fiber | 3g | |
| Sugars | 3g |