How many calories in Think honey and nuts Emco
Brand: Emco
Think honey and nuts Emco contains
Food content
The product is composed of oatmeal (48%), sugar, vegetable oil, wheat flour, corn flour, salt, shells, maize grits, wheat grits, E 500 - sodium carbonates, flower honey (3%), coconut, E220 - oxide sulfur, aromatic, E304 - fatty acid esters of ascorbic acid, E306 - rich extract and tocopherols substances E322 - lecithin.
Health Impact
The product is a series of "Think Health" and according to the manufacturer is the foundation of a good breakfast, because it contains oatmeal, which are the source bataglukanu, thus oat fiber. For beta-glucan has been shown to reduce blood cholesterol levels. Another bonus is in accordance with the manufacturer that the product of a mind in this series do not contain hydrogenated fats and artificial colors. The absence of hydrogenated oils and artificial coloring is certainly positive matters as well as the presence of oat fiber. In the minds of health honey and nuts Emco However, there are inappropriate materials for our health, which is best avoided. Specifically, in this muesli is that sulfur dioxide, which is used as a preservative, antioxidant and anti-browning. Sulfur dioxide is toxic and highly irritating. Potential side effects include substance. Stomach pain, headache, nausea or problems asthmatic type. There are also documented cases of death in asthmatic patients. In the Czech Republic it is permitted to use substances (controlled) even though it is listed as extremely hazardous substances.
Practical advice
Bought muesli replace those which you prepare at home.
Best nutritional profiles:
Nutritional values: Think honey and nuts Emco
CompareThink honey and nuts Emco (1 g) contain(s) 200 milligram(s) of sugar, 90 milligram(s) of protein, 180 milligram(s) of fat, 70 milligram(s) of fiber and 590 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.2 g
Calorie chart
| Proteins | 0.09g | |
| Carbohydrates | 0.59g | |
| Fat | 0.18g | |
| Fiber | 0.07g | |
| Sugars | 0.2g |
How to burn
4.5 kilo-calories
Think honey and nuts Emco (30 g) contain(s) 6 gram(s) of sugar, 3 gram(s) of protein, 5 gram(s) of fat, 2 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 135.4kcal in (30 g) which can be burnt by a 17 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 24 minute(s) of Walking, 28 minute(s) of Shopping, 29 minute(s) of Yoga or 47 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars6 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 18g | |
| Fat | 5g | |
| Fiber | 2g | |
| Sugars | 6g |
How to burn
135.4 kilo-calories
Think honey and nuts Emco (40 g) contain(s) 8 gram(s) of sugar, 4 gram(s) of protein, 7 gram(s) of fat, 3 gram(s) of fiber and 24 gram(s) of carbohydrate. There are 180.5kcal in (40 g) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 39 minute(s) of Yoga or 62 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars8 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 24g | |
| Fat | 7g | |
| Fiber | 3g | |
| Sugars | 8g |
How to burn
180.5 kilo-calories
Think honey and nuts Emco (pack (375 g)) contain(s) 75 gram(s) of sugar, 35 gram(s) of protein, 68 gram(s) of fat, 27 gram(s) of fiber and 221 gram(s) of carbohydrate. There are 1691.9kcal in (pack (375 g)) which can be burnt by a 207 minute(s) of Jogging, 242 minute(s) of Cycling, 267 minute(s) of Swimming, 299 minute(s) of Walking, 352 minute(s) of Shopping, 364 minute(s) of Yoga or 583 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars75 g
Calorie chart
| Proteins | 35g | |
| Carbohydrates | 221g | |
| Fat | 68g | |
| Fiber | 27g | |
| Sugars | 75g |
How to burn
1691.9 kilo-calories
Think honey and nuts Emco (pack (750 g)) contain(s) 150 gram(s) of sugar, 70 gram(s) of protein, 135 gram(s) of fat, 54 gram(s) of fiber and 442 gram(s) of carbohydrate. There are 3383.9kcal in (pack (750 g)) which can be burnt by a 414 minute(s) of Jogging, 483 minute(s) of Cycling, 534 minute(s) of Swimming, 597 minute(s) of Walking, 705 minute(s) of Shopping, 728 minute(s) of Yoga or 1,167 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars150 g
Calorie chart
| Proteins | 70g | |
| Carbohydrates | 442g | |
| Fat | 135g | |
| Fiber | 54g | |
| Sugars | 150g |