How many calories in Rustikales Roggenmischbrot mit 32% Roggenmehl

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Rustikales Roggenmischbrot mit 32% Roggenmehl contains

Nutritional values: Rustikales Roggenmischbrot mit 32% Roggenmehl

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Rustikales Roggenmischbrot mit 32% Roggenmehl (1 g) contain(s) 20 milligram(s) of sugar, 60 milligram(s) of protein, 10 milligram(s) of fat, 50 milligram(s) of fiber and 430 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.43 g
Fiber0.05 g
Sugars0.02 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.43g
Fat0.01g
Fiber0.05g
Sugars0.02g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

Rustikales Roggenmischbrot mit 32% Roggenmehl (100 g) contain(s) 2 gram(s) of sugar, 6 gram(s) of protein, 1 gram(s) of fat, 5 gram(s) of fiber and 43 gram(s) of carbohydrate. There are 219.2kcal in (100 g) which can be burnt by a 27 minute(s) of Jogging, 31 minute(s) of Cycling, 35 minute(s) of Swimming, 39 minute(s) of Walking, 46 minute(s) of Shopping, 47 minute(s) of Yoga or 76 minute(s) of Cleaning

Nutritional values

Energy918 kj
Total Fat1 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate43 g
Fiber5 g
Sugars2 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates43g
Fat1g
Fiber5g
Sugars2g

How to burn
219.2 kilo-calories

27min
Jogging
31min
Cycling
35min
Swimming
39min
Walking
46min
Shopping
47min
Yoga
76min
Cleaning

Rustikales Roggenmischbrot mit 32% Roggenmehl (pack (500 g)) contain(s) 8 gram(s) of sugar, 32 gram(s) of protein, 5 gram(s) of fat, 24 gram(s) of fiber and 215 gram(s) of carbohydrate. There are 1096.3kcal in (pack (500 g)) which can be burnt by a 134 minute(s) of Jogging, 157 minute(s) of Cycling, 173 minute(s) of Swimming, 193 minute(s) of Walking, 228 minute(s) of Shopping, 236 minute(s) of Yoga or 378 minute(s) of Cleaning

Nutritional values

Energy4590 kj
Total Fat5 g
Saturated Fat0.5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate215 g
Fiber24 g
Sugars8 g
Protein32 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins32g
Carbohydrates215g
Fat5g
Fiber24g
Sugars8g

How to burn
1096.3 kilo-calories

134min
Jogging
157min
Cycling
173min
Swimming
193min
Walking
228min
Shopping
236min
Yoga
378min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID