How many calories in salmon ham
salmon ham contains
Best nutritional profiles:
Nutritional values: salmon ham
Comparesalmon ham (1 g) contain(s) 10 milligram(s) of sugar, 250 milligram(s) of protein, 20 milligram(s) of fat, 0 grams of fiber and 10 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
Proteins | 0.25g | |
Carbohydrates | 0.01g | |
Fat | 0.02g | |
Fiber | 0g | |
Sugars | 0.01g |
How to burn
1.1 kilo-calories
salmon ham (portion (6 g)) contain(s) 60 milligram(s) of sugar, 2 gram(s) of protein, 120 milligram(s) of fat, 10 milligram(s) of fiber and 60 milligram(s) of carbohydrate. There are 7.4kcal in (portion (6 g)) which can be burnt by a 54.4 second(s) of Jogging, 1 minute(s) of Cycling, 1 minute(s) of Swimming, 1 minute(s) of Walking, 2 minute(s) of Shopping, 2 minute(s) of Yoga or 3 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.06 g
Calorie chart
Proteins | 2g | |
Carbohydrates | 0.06g | |
Fat | 0.12g | |
Fiber | 0.01g | |
Sugars | 0.06g |
How to burn
7.4 kilo-calories
salmon ham (16 g) contain(s) 160 milligram(s) of sugar, 4 gram(s) of protein, 320 milligram(s) of fat, 20 milligram(s) of fiber and 160 milligram(s) of carbohydrate. There are 19.8kcal in (16 g) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 7 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.16 g
Calorie chart
Proteins | 4g | |
Carbohydrates | 0.16g | |
Fat | 0.32g | |
Fiber | 0.02g | |
Sugars | 0.16g |
How to burn
19.8 kilo-calories
salmon ham (100 g) contain(s) 1 gram(s) of sugar, 25 gram(s) of protein, 2 gram(s) of fat, 100 milligram(s) of fiber and 1 gram(s) of carbohydrate. There are 123.2kcal in (100 g) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 19 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 26 minute(s) of Yoga or 42 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
Proteins | 25g | |
Carbohydrates | 1g | |
Fat | 2g | |
Fiber | 0.1g | |
Sugars | 1g |
How to burn
123.2 kilo-calories
salmon ham (150 g) contain(s) 2 gram(s) of sugar, 38 gram(s) of protein, 3 gram(s) of fat, 150 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 185.1kcal in (150 g) which can be burnt by a 23 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 64 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
Proteins | 38g | |
Carbohydrates | 2g | |
Fat | 3g | |
Fiber | 0.15g | |
Sugars | 2g |