How many calories in Salmon with spinach in puff pastry

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Salmon with spinach in puff pastry contains

Nutritional values: Salmon with spinach in puff pastry

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Salmon with spinach in puff pastry (1 g) contain(s) 10 milligram(s) of sugar, 140 milligram(s) of protein, 110 milligram(s) of fat, 0 grams of fiber and 90 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0.11 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.09 g
Fiber0 g
Sugars0.01 g
Protein0.14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.09g
Fat0.11g
Fiber0g
Sugars0.01g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

Salmon with spinach in puff pastry (piece (100 g)) contain(s) 1 gram(s) of sugar, 14 gram(s) of protein, 11 gram(s) of fat, 0 grams of fiber and 9 gram(s) of carbohydrate. There are 197.0kcal in (piece (100 g)) which can be burnt by a 24 minute(s) of Jogging, 28 minute(s) of Cycling, 31 minute(s) of Swimming, 35 minute(s) of Walking, 41 minute(s) of Shopping, 42 minute(s) of Yoga or 68 minute(s) of Cleaning

Nutritional values

Energy825 kj
Total Fat11 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber0 g
Sugars1 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates9g
Fat11g
Fiber0g
Sugars1g

How to burn
197.0 kilo-calories

24min
Jogging
28min
Cycling
31min
Swimming
35min
Walking
41min
Shopping
42min
Yoga
68min
Cleaning

Salmon with spinach in puff pastry (200 g) contain(s) 2 gram(s) of sugar, 28 gram(s) of protein, 23 gram(s) of fat, 0 grams of fiber and 18 gram(s) of carbohydrate. There are 394.0kcal in (200 g) which can be burnt by a 48 minute(s) of Jogging, 56 minute(s) of Cycling, 62 minute(s) of Swimming, 70 minute(s) of Walking, 82 minute(s) of Shopping, 85 minute(s) of Yoga or 136 minute(s) of Cleaning

Nutritional values

Energy1650 kj
Total Fat23 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber0 g
Sugars2 g
Protein28 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins28g
Carbohydrates18g
Fat23g
Fiber0g
Sugars2g

How to burn
394.0 kilo-calories

48min
Jogging
56min
Cycling
62min
Swimming
70min
Walking
82min
Shopping
85min
Yoga
136min
Cleaning

Salmon with spinach in puff pastry (portion (240 g)) contain(s) 2 gram(s) of sugar, 34 gram(s) of protein, 27 gram(s) of fat, 0 grams of fiber and 22 gram(s) of carbohydrate. There are 472.9kcal in (portion (240 g)) which can be burnt by a 58 minute(s) of Jogging, 68 minute(s) of Cycling, 75 minute(s) of Swimming, 83 minute(s) of Walking, 99 minute(s) of Shopping, 102 minute(s) of Yoga or 163 minute(s) of Cleaning

Nutritional values

Energy1980 kj
Total Fat27 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber0 g
Sugars2 g
Protein34 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins34g
Carbohydrates22g
Fat27g
Fiber0g
Sugars2g

How to burn
472.9 kilo-calories

58min
Jogging
68min
Cycling
75min
Swimming
83min
Walking
99min
Shopping
102min
Yoga
163min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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