How many calories in salty cheese wafers
salty cheese wafers contains
Best nutritional profiles:
Nutritional values: salty cheese wafers
Comparesalty cheese wafers (1 g) contain(s) 10 milligram(s) of sugar, 120 milligram(s) of protein, 40 milligram(s) of fat, 20 milligram(s) of fiber and 750 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.12g | |
| Carbohydrates | 0.75g | |
| Fat | 0.04g | |
| Fiber | 0.02g | |
| Sugars | 0.01g |
How to burn
3.8 kilo-calories
salty cheese wafers (piece (4 g)) contain(s) 40 milligram(s) of sugar, 480 milligram(s) of protein, 160 milligram(s) of fat, 80 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 15.5kcal in (piece (4 g)) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 3 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 5 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.04 g
Calorie chart
| Proteins | 0.48g | |
| Carbohydrates | 3g | |
| Fat | 0.16g | |
| Fiber | 0.08g | |
| Sugars | 0.04g |
How to burn
15.5 kilo-calories
salty cheese wafers (60 g) contain(s) 600 milligram(s) of sugar, 7 gram(s) of protein, 2 gram(s) of fat, 1 gram(s) of fiber and 45 gram(s) of carbohydrate. There are 231.4kcal in (60 g) which can be burnt by a 28 minute(s) of Jogging, 33 minute(s) of Cycling, 37 minute(s) of Swimming, 41 minute(s) of Walking, 48 minute(s) of Shopping, 50 minute(s) of Yoga or 80 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.6 g
Calorie chart
| Proteins | 7g | |
| Carbohydrates | 45g | |
| Fat | 2g | |
| Fiber | 1g | |
| Sugars | 0.6g |