How many calories in Sandwich gyros

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Sandwich gyros contains

Nutritional values: Sandwich gyros

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Sandwich gyros (1 g) contain(s) 20 milligram(s) of sugar, 100 milligram(s) of protein, 100 milligram(s) of fat, 0 grams of fiber and 290 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.1 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.29 g
Fiber0 g
Sugars0.02 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.29g
Fat0.1g
Fiber0g
Sugars0.02g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

Sandwich gyros (piece (140 g)) contain(s) 2 gram(s) of sugar, 14 gram(s) of protein, 14 gram(s) of fat, 0 grams of fiber and 41 gram(s) of carbohydrate. There are 341.5kcal in (piece (140 g)) which can be burnt by a 42 minute(s) of Jogging, 49 minute(s) of Cycling, 54 minute(s) of Swimming, 60 minute(s) of Walking, 71 minute(s) of Shopping, 73 minute(s) of Yoga or 118 minute(s) of Cleaning

Nutritional values

Energy1430 kj
Total Fat14 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate41 g
Fiber0 g
Sugars2 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates41g
Fat14g
Fiber0g
Sugars2g

How to burn
341.5 kilo-calories

42min
Jogging
49min
Cycling
54min
Swimming
60min
Walking
71min
Shopping
73min
Yoga
118min
Cleaning

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