How many calories in sardines without bones and skin in sunflower oil
Brand: Almare Seafood
sardines without bones and skin in sunflower oil contains
Best nutritional profiles:
Nutritional values: sardines without bones and skin in sunflower oil
Comparesardines without bones and skin in sunflower oil (1 g) contain(s) 0 grams of sugar, 240 milligram(s) of protein, 50 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.24g | |
| Carbohydrates | 0g | |
| Fat | 0.05g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
1.4 kilo-calories
sardines without bones and skin in sunflower oil (piece (90 g)) contain(s) 450 milligram(s) of sugar, 22 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 450 milligram(s) of carbohydrate. There are 132.5kcal in (piece (90 g)) which can be burnt by a 16 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 23 minute(s) of Walking, 28 minute(s) of Shopping, 28 minute(s) of Yoga or 46 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.45 g
Calorie chart
| Proteins | 22g | |
| Carbohydrates | 0.45g | |
| Fat | 5g | |
| Fiber | 0g | |
| Sugars | 0.45g |
How to burn
132.5 kilo-calories
sardines without bones and skin in sunflower oil (100 g) contain(s) 500 milligram(s) of sugar, 24 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 500 milligram(s) of carbohydrate. There are 147.3kcal in (100 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 26 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 51 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.5 g
Calorie chart
| Proteins | 24g | |
| Carbohydrates | 0.5g | |
| Fat | 5g | |
| Fiber | 0g | |
| Sugars | 0.5g |
How to burn
147.3 kilo-calories
sardines without bones and skin in sunflower oil (pack (125 g)) contain(s) 620 milligram(s) of sugar, 30 gram(s) of protein, 7 gram(s) of fat, 0 grams of fiber and 620 milligram(s) of carbohydrate. There are 184.1kcal in (pack (125 g)) which can be burnt by a 23 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 40 minute(s) of Yoga or 63 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.62 g
Calorie chart
| Proteins | 30g | |
| Carbohydrates | 0.62g | |
| Fat | 7g | |
| Fiber | 0g | |
| Sugars | 0.62g |