How many calories in Schwartau Extra strawberry jam

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Brand: schwartau

Schwartau Extra strawberry jam contains

Nutritional values: Schwartau Extra strawberry jam

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Schwartau Extra strawberry jam (1 g) contain(s) 470 milligram(s) of sugar, 0 grams of protein, 0 grams of fat, 10 milligram(s) of fiber and 560 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.56 g
Fiber0.01 g
Sugars0.47 g
Protein0 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0g
Carbohydrates0.56g
Fat0g
Fiber0.01g
Sugars0.47g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

Schwartau Extra strawberry jam (10 g) contain(s) 5 gram(s) of sugar, 40 milligram(s) of protein, 20 milligram(s) of fat, 100 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 23.1kcal in (10 g) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning

Nutritional values

Energy97 kj
Total Fat0.02 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0.1 g
Sugars5 g
Protein0.04 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates6g
Fat0.02g
Fiber0.1g
Sugars5g

How to burn
23.1 kilo-calories

3min
Jogging
3min
Cycling
4min
Swimming
4min
Walking
5min
Shopping
5min
Yoga
8min
Cleaning

Schwartau Extra strawberry jam (20 g) contain(s) 9 gram(s) of sugar, 80 milligram(s) of protein, 40 milligram(s) of fat, 200 milligram(s) of fiber and 11 gram(s) of carbohydrate. There are 46.0kcal in (20 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning

Nutritional values

Energy193 kj
Total Fat0.04 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate11 g
Fiber0.2 g
Sugars9 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates11g
Fat0.04g
Fiber0.2g
Sugars9g

How to burn
46.0 kilo-calories

6min
Jogging
7min
Cycling
7min
Swimming
8min
Walking
10min
Shopping
10min
Yoga
16min
Cleaning

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