How many calories in Seitz Gluten Knäckenbrot

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Brand: Seitz

Seitz Gluten Knäckenbrot contains

Nutritional values: Seitz Gluten Knäckenbrot

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Seitz Gluten Knäckenbrot (1 g) contain(s) 10 milligram(s) of sugar, 90 milligram(s) of protein, 60 milligram(s) of fat, 80 milligram(s) of fiber and 670 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.06 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.67 g
Fiber0.08 g
Sugars0.01 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.67g
Fat0.06g
Fiber0.08g
Sugars0.01g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Seitz Gluten Knäckenbrot (13 g) contain(s) 100 milligram(s) of sugar, 1 gram(s) of protein, 780 milligram(s) of fat, 990 milligram(s) of fiber and 9 gram(s) of carbohydrate. There are 48.9kcal in (13 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 10 minute(s) of Shopping, 11 minute(s) of Yoga or 17 minute(s) of Cleaning

Nutritional values

Energy205 kj
Total Fat0.78 g
Saturated Fat0.38 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber0.99 g
Sugars0.1 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates9g
Fat0.78g
Fiber0.99g
Sugars0.1g

How to burn
48.9 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
10min
Shopping
11min
Yoga
17min
Cleaning

Seitz Gluten Knäckenbrot (100 g) contain(s) 800 milligram(s) of sugar, 9 gram(s) of protein, 6 gram(s) of fat, 8 gram(s) of fiber and 67 gram(s) of carbohydrate. There are 376.1kcal in (100 g) which can be burnt by a 46 minute(s) of Jogging, 54 minute(s) of Cycling, 59 minute(s) of Swimming, 66 minute(s) of Walking, 78 minute(s) of Shopping, 81 minute(s) of Yoga or 130 minute(s) of Cleaning

Nutritional values

Energy1575 kj
Total Fat6 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate67 g
Fiber8 g
Sugars0.8 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates67g
Fat6g
Fiber8g
Sugars0.8g

How to burn
376.1 kilo-calories

46min
Jogging
54min
Cycling
59min
Swimming
66min
Walking
78min
Shopping
81min
Yoga
130min
Cleaning

Seitz Gluten Knäckenbrot (275 g) contain(s) 2 gram(s) of sugar, 25 gram(s) of protein, 16 gram(s) of fat, 21 gram(s) of fiber and 184 gram(s) of carbohydrate. There are 1034.4kcal in (275 g) which can be burnt by a 127 minute(s) of Jogging, 148 minute(s) of Cycling, 163 minute(s) of Swimming, 183 minute(s) of Walking, 216 minute(s) of Shopping, 222 minute(s) of Yoga or 357 minute(s) of Cleaning

Nutritional values

Energy4331 kj
Total Fat16 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate184 g
Fiber21 g
Sugars2 g
Protein25 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins25g
Carbohydrates184g
Fat16g
Fiber21g
Sugars2g

How to burn
1034.4 kilo-calories

127min
Jogging
148min
Cycling
163min
Swimming
183min
Walking
216min
Shopping
222min
Yoga
357min
Cleaning

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