How many calories in semi-skimmed quark 3.5% fat Aro

Brand: Aro

semi-skimmed quark 3.5% fat Aro contains

Nutritional values: semi-skimmed quark 3.5% fat Aro

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semi-skimmed quark 3.5% fat Aro (1 g) contain(s) 40 milligram(s) of sugar, 100 milligram(s) of protein, 40 milligram(s) of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning

Nutritional values

Energy4 kj
Total Fat0.04 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.04 g
Fiber0 g
Sugars0.04 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.04g
Fat0.04g
Fiber0g
Sugars0.04g

How to burn
955 calories

6.6sec
Jogging
7.7sec
Cycling
8.5sec
Swimming
10sec
Walking
11sec
Shopping
12sec
Yoga
19sec
Cleaning

semi-skimmed quark 3.5% fat Aro (100 g) contain(s) 4 gram(s) of sugar, 10 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 91.9kcal in (100 g) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 15 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning

Nutritional values

Energy385 kj
Total Fat4 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0 g
Sugars4 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates4g
Fat4g
Fiber0g
Sugars4g

How to burn
91.9 kilo-calories

11min
Jogging
13min
Cycling
15min
Swimming
16min
Walking
19min
Shopping
20min
Yoga
32min
Cleaning

semi-skimmed quark 3.5% fat Aro (125 g) contain(s) 5 gram(s) of sugar, 12 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 6 gram(s) of carbohydrate. There are 114.8kcal in (125 g) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning

Nutritional values

Energy481 kj
Total Fat5 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0 g
Sugars5 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates6g
Fat5g
Fiber0g
Sugars5g

How to burn
114.8 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
24min
Shopping
25min
Yoga
40min
Cleaning

semi-skimmed quark 3.5% fat Aro (250 g) contain(s) 10 gram(s) of sugar, 25 gram(s) of protein, 10 gram(s) of fat, 0 grams of fiber and 11 gram(s) of carbohydrate. There are 229.7kcal in (250 g) which can be burnt by a 28 minute(s) of Jogging, 33 minute(s) of Cycling, 36 minute(s) of Swimming, 41 minute(s) of Walking, 48 minute(s) of Shopping, 49 minute(s) of Yoga or 79 minute(s) of Cleaning

Nutritional values

Energy962 kj
Total Fat10 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate11 g
Fiber0 g
Sugars10 g
Protein25 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins25g
Carbohydrates11g
Fat10g
Fiber0g
Sugars10g

How to burn
229.7 kilo-calories

28min
Jogging
33min
Cycling
36min
Swimming
41min
Walking
48min
Shopping
49min
Yoga
79min
Cleaning

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