How many calories in Shake peanut

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Shake peanut contains

Nutritional values: Shake peanut

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Shake peanut (1 g) contain(s) 170 milligram(s) of sugar, 50 milligram(s) of protein, 110 milligram(s) of fat, 10 milligram(s) of fiber and 190 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0.11 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.19 g
Fiber0.01 g
Sugars0.17 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.19g
Fat0.11g
Fiber0.01g
Sugars0.17g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

Shake peanut (190 g) contain(s) 32 gram(s) of sugar, 9 gram(s) of protein, 21 gram(s) of fat, 1 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 364.7kcal in (190 g) which can be burnt by a 45 minute(s) of Jogging, 52 minute(s) of Cycling, 58 minute(s) of Swimming, 64 minute(s) of Walking, 76 minute(s) of Shopping, 78 minute(s) of Yoga or 126 minute(s) of Cleaning

Nutritional values

Energy1527 kj
Total Fat21 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate36 g
Fiber1 g
Sugars32 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates36g
Fat21g
Fiber1g
Sugars32g

How to burn
364.7 kilo-calories

45min
Jogging
52min
Cycling
58min
Swimming
64min
Walking
76min
Shopping
78min
Yoga
126min
Cleaning

Shake peanut (310 g) contain(s) 53 gram(s) of sugar, 15 gram(s) of protein, 34 gram(s) of fat, 2 gram(s) of fiber and 59 gram(s) of carbohydrate. There are 595.2kcal in (310 g) which can be burnt by a 73 minute(s) of Jogging, 85 minute(s) of Cycling, 94 minute(s) of Swimming, 105 minute(s) of Walking, 124 minute(s) of Shopping, 128 minute(s) of Yoga or 205 minute(s) of Cleaning

Nutritional values

Energy2492 kj
Total Fat34 g
Saturated Fat13 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate59 g
Fiber2 g
Sugars53 g
Protein15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates59g
Fat34g
Fiber2g
Sugars53g

How to burn
595.2 kilo-calories

73min
Jogging
85min
Cycling
94min
Swimming
105min
Walking
124min
Shopping
128min
Yoga
205min
Cleaning

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