How many calories in skinless salmon fried in a pan without oil

Brand: Lidl

skinless salmon fried in a pan without oil contains

Nutritional values: skinless salmon fried in a pan without oil

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skinless salmon fried in a pan without oil (1 g) contain(s) 0 grams of sugar, 240 milligram(s) of protein, 190 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.19 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0.24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.24g
Carbohydrates0g
Fat0.19g
Fiber0g
Sugars0g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

skinless salmon fried in a pan without oil (portion (100 g)) contain(s) 0 grams of sugar, 24 gram(s) of protein, 19 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 266.3kcal in (portion (100 g)) which can be burnt by a 33 minute(s) of Jogging, 38 minute(s) of Cycling, 42 minute(s) of Swimming, 47 minute(s) of Walking, 55 minute(s) of Shopping, 57 minute(s) of Yoga or 92 minute(s) of Cleaning

Nutritional values

Energy1115 kj
Total Fat19 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins24g
Carbohydrates0g
Fat19g
Fiber0g
Sugars0g

How to burn
266.3 kilo-calories

33min
Jogging
38min
Cycling
42min
Swimming
47min
Walking
55min
Shopping
57min
Yoga
92min
Cleaning

skinless salmon fried in a pan without oil (piece (150 g)) contain(s) 0 grams of sugar, 36 gram(s) of protein, 29 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 399.3kcal in (piece (150 g)) which can be burnt by a 49 minute(s) of Jogging, 57 minute(s) of Cycling, 63 minute(s) of Swimming, 70 minute(s) of Walking, 83 minute(s) of Shopping, 86 minute(s) of Yoga or 138 minute(s) of Cleaning

Nutritional values

Energy1672 kj
Total Fat29 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein36 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins36g
Carbohydrates0g
Fat29g
Fiber0g
Sugars0g

How to burn
399.3 kilo-calories

49min
Jogging
57min
Cycling
63min
Swimming
70min
Walking
83min
Shopping
86min
Yoga
138min
Cleaning

skinless salmon fried in a pan without oil (pack (300 g)) contain(s) 0 grams of sugar, 72 gram(s) of protein, 58 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 798.9kcal in (pack (300 g)) which can be burnt by a 98 minute(s) of Jogging, 114 minute(s) of Cycling, 126 minute(s) of Swimming, 141 minute(s) of Walking, 166 minute(s) of Shopping, 172 minute(s) of Yoga or 275 minute(s) of Cleaning

Nutritional values

Energy3345 kj
Total Fat58 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein72 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins72g
Carbohydrates0g
Fat58g
Fiber0g
Sugars0g

How to burn
798.9 kilo-calories

98min
Jogging
114min
Cycling
126min
Swimming
141min
Walking
166min
Shopping
172min
Yoga
275min
Cleaning

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