How many calories in Sliced Gouda cheese spread 45% fat Vian
Brand: Vian
Sliced Gouda cheese spread 45% fat Vian contains
Food content
processed cheeses contain milk ingredients except phosphates and also sometimes other additives.
Health Impact
nutritional value of processed cheese does not reach the level of natural cheeses. It's the heat treatment during their manufacture and the addition of melting salts (as phosphates). Thanks to vitamins decreases the value of proteins and an increased content of phosphorus and sodium. Here with us, as we know, most people přesoluje. Phosphates are substances which, while playing an important role for proper calcium deposition in bones, but in large amounts it can in turn harm. If they had the wrong diet ratio (more phosphorus than calcium) can cause leaching of calcium from the body and even remove it from the bones. Consumption of processed cheese should be avoided especially individuals with a diagnosis of osteoporosis or osteomalacia and children. For children, the need for increased levels of calcium due to demands on the growth and development of bones, teeth ...
Practical advice
processed cheese slices Vian replace natural sliced cheese. Processed cheese (sliced and) you can make at home too. To prepare all you need cube of soft cheese, a bit of baking soda, a piece of butter and a little salt.
Best nutritional profiles:
Nutritional values: Sliced Gouda cheese spread 45% fat Vian
CompareSliced Gouda cheese spread 45% fat Vian (1 g) contain(s) 0 grams of sugar, 150 milligram(s) of protein, 230 milligram(s) of fat, 0 grams of fiber and 50 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.15g | |
| Carbohydrates | 0.05g | |
| Fat | 0.23g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
2.8 kilo-calories
Sliced Gouda cheese spread 45% fat Vian (slice (20 g)) contain(s) 0 grams of sugar, 3 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 56.8kcal in (slice (20 g)) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 12 minute(s) of Yoga or 20 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 1g | |
| Fat | 5g | |
| Fiber | 0g | |
| Sugars | 0g |