How many calories in Slim Bread wholemeal with sunflower, sesame and flax 130 g

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Brand: Melvit

Slim Bread wholemeal with sunflower, sesame and flax 130 g contains

Nutritional values: Slim Bread wholemeal with sunflower, sesame and flax 130 g

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Slim Bread wholemeal with sunflower, sesame and flax 130 g (1 g) contain(s) 30 milligram(s) of sugar, 200 milligram(s) of protein, 290 milligram(s) of fat, 180 milligram(s) of fiber and 380 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.29 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.03 mg
Sodium0 mg
Total Carbohydrate0.38 g
Fiber0.18 g
Sugars0.03 g
Protein0.2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.2g
Carbohydrates0.38g
Fat0.29g
Fiber0.18g
Sugars0.03g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

Slim Bread wholemeal with sunflower, sesame and flax 130 g (piece (13 g)) contain(s) 390 milligram(s) of sugar, 3 gram(s) of protein, 4 gram(s) of fat, 2 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 59.4kcal in (piece (13 g)) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 13 minute(s) of Yoga or 20 minute(s) of Cleaning

Nutritional values

Energy249 kj
Total Fat4 g
Saturated Fat0.65 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.39 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber2 g
Sugars0.39 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates5g
Fat4g
Fiber2g
Sugars0.39g

How to burn
59.4 kilo-calories

7min
Jogging
8min
Cycling
9min
Swimming
10min
Walking
12min
Shopping
13min
Yoga
20min
Cleaning

Slim Bread wholemeal with sunflower, sesame and flax 130 g (pack (130 g)) contain(s) 4 gram(s) of sugar, 26 gram(s) of protein, 38 gram(s) of fat, 23 gram(s) of fiber and 49 gram(s) of carbohydrate. There are 594.0kcal in (pack (130 g)) which can be burnt by a 73 minute(s) of Jogging, 85 minute(s) of Cycling, 94 minute(s) of Swimming, 105 minute(s) of Walking, 124 minute(s) of Shopping, 128 minute(s) of Yoga or 205 minute(s) of Cleaning

Nutritional values

Energy2487 kj
Total Fat38 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol4 mg
Sodium0 mg
Total Carbohydrate49 g
Fiber23 g
Sugars4 g
Protein26 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins26g
Carbohydrates49g
Fat38g
Fiber23g
Sugars4g

How to burn
594.0 kilo-calories

73min
Jogging
85min
Cycling
94min
Swimming
105min
Walking
124min
Shopping
128min
Yoga
205min
Cleaning

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