How many calories in Breads Rice Racio
Brand: Racio
Breads Rice Racio contains
Food content
The raw material for the production of these sandwiches are wholemeal rice, which is a source of fiber, vitamins (especially B group) and minerals.
Health Impact
This product is suitable for saving, diabetic, reducing or gluten free diet. When a diet paying attention to the amount consumed these sandwiches. It is a product which is a minimum of water and its energy value is therefore higher than the normal pastry. The disadvantage may be even higher glycemic index puffed products, although it is true that with wholegrain sandwiches, this figure is slightly favorable and suitably complemented Racio sandwiches may well eventually zasytit.
Practical advice
Racio sandwiches are suitable for light snack or before sports. Body burden long process of digestion and still deliver the necessary energy.
Best nutritional profiles:
Nutritional values: Breads Rice Racio
CompareBreads Rice Racio (1 g) contain(s) 0 grams of sugar, 80 milligram(s) of protein, 30 milligram(s) of fat, 30 milligram(s) of fiber and 800 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.08g | |
| Carbohydrates | 0.8g | |
| Fat | 0.03g | |
| Fiber | 0.03g | |
| Sugars | 0g |
How to burn
3.8 kilo-calories
Breads Rice Racio (little slice (7 g)) contain(s) 40 milligram(s) of sugar, 570 milligram(s) of protein, 200 milligram(s) of fat, 220 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 26.9kcal in (little slice (7 g)) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 9 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.04 g
Calorie chart
| Proteins | 0.57g | |
| Carbohydrates | 6g | |
| Fat | 0.2g | |
| Fiber | 0.22g | |
| Sugars | 0.04g |
How to burn
26.9 kilo-calories
Breads Rice Racio (slice (10 g)) contain(s) 50 milligram(s) of sugar, 820 milligram(s) of protein, 280 milligram(s) of fat, 310 milligram(s) of fiber and 8 gram(s) of carbohydrate. There are 38.6kcal in (slice (10 g)) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.05 g
Calorie chart
| Proteins | 0.82g | |
| Carbohydrates | 8g | |
| Fat | 0.28g | |
| Fiber | 0.31g | |
| Sugars | 0.05g |
How to burn
38.6 kilo-calories
Breads Rice Racio (2 slieces (20 g)) contain(s) 100 milligram(s) of sugar, 2 gram(s) of protein, 560 milligram(s) of fat, 620 milligram(s) of fiber and 16 gram(s) of carbohydrate. There are 77.3kcal in (2 slieces (20 g)) which can be burnt by a 9 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 14 minute(s) of Walking, 16 minute(s) of Shopping, 17 minute(s) of Yoga or 27 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.1 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 16g | |
| Fat | 0.56g | |
| Fiber | 0.62g | |
| Sugars | 0.1g |
How to burn
77.3 kilo-calories
Breads Rice Racio (pack (130 g)) contain(s) 650 milligram(s) of sugar, 11 gram(s) of protein, 4 gram(s) of fat, 4 gram(s) of fiber and 103 gram(s) of carbohydrate. There are 503.0kcal in (pack (130 g)) which can be burnt by a 62 minute(s) of Jogging, 72 minute(s) of Cycling, 79 minute(s) of Swimming, 89 minute(s) of Walking, 105 minute(s) of Shopping, 108 minute(s) of Yoga or 173 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.65 g
Calorie chart
| Proteins | 11g | |
| Carbohydrates | 103g | |
| Fat | 4g | |
| Fiber | 4g | |
| Sugars | 0.65g |