How many calories in Smoked country ham

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Smoked country ham contains

Nutritional values: Smoked country ham

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Smoked country ham (1 g) contain(s) 0 grams of sugar, 200 milligram(s) of protein, 180 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.18 g
Saturated Fat0.08 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0.2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.2g
Carbohydrates0g
Fat0.18g
Fiber0g
Sugars0g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

Smoked country ham (portion (100 g)) contain(s) 0 grams of sugar, 20 gram(s) of protein, 18 gram(s) of fat, 0 grams of fiber and 500 milligram(s) of carbohydrate. There are 245.0kcal in (portion (100 g)) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 39 minute(s) of Swimming, 43 minute(s) of Walking, 51 minute(s) of Shopping, 53 minute(s) of Yoga or 84 minute(s) of Cleaning

Nutritional values

Energy1026 kj
Total Fat18 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.5 g
Fiber0 g
Sugars0 g
Protein20 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins20g
Carbohydrates0.5g
Fat18g
Fiber0g
Sugars0g

How to burn
245.0 kilo-calories

30min
Jogging
35min
Cycling
39min
Swimming
43min
Walking
51min
Shopping
53min
Yoga
84min
Cleaning

Smoked country ham (pack (1 000 g)) contain(s) 0 grams of sugar, 200 gram(s) of protein, 180 gram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 2450.0kcal in (pack (1 000 g)) which can be burnt by a 300 minute(s) of Jogging, 350 minute(s) of Cycling, 387 minute(s) of Swimming, 432 minute(s) of Walking, 510 minute(s) of Shopping, 527 minute(s) of Yoga or 845 minute(s) of Cleaning

Nutritional values

Energy10258 kj
Total Fat180 g
Saturated Fat77 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber0 g
Sugars0 g
Protein200 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins200g
Carbohydrates5g
Fat180g
Fiber0g
Sugars0g

How to burn
2450.0 kilo-calories

300min
Jogging
350min
Cycling
387min
Swimming
432min
Walking
510min
Shopping
527min
Yoga
845min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID