How many calories in smoked mackerel Nautica
Brand: Nautica
smoked mackerel Nautica contains
Food content
product contains mackerel, salt, and smoke substances E941 - E290 and nitrogen - carbon dioxide. Of the major nutrients predominate proteins, followed by the fat and carbohydrates herein we find.
Health Impact
smoked mackerel is not suitable for a healthy lifestyle. But if you are healthy, once in a while he would not harm its consumption. If losing weight, indulge in only a small amount of product. Besides being smoked mackerel has a relatively high energy content, containing a considerable amount of salt (inappropriate for persons with high blood pressure). Said "Es" should not cause health problems.
Practical advice
Fresh mackerel by cooking, stewing or roasting on a small number of quality fat your body will benefit more.
Best nutritional profiles:
Nutritional values: smoked mackerel Nautica
Comparesmoked mackerel Nautica (1 g) contain(s) 0 grams of sugar, 210 milligram(s) of protein, 210 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.21g | |
| Carbohydrates | 0g | |
| Fat | 0.21g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
2.6 kilo-calories
smoked mackerel Nautica (100 g) contain(s) 0 grams of sugar, 21 gram(s) of protein, 21 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 269.6kcal in (100 g) which can be burnt by a 33 minute(s) of Jogging, 39 minute(s) of Cycling, 43 minute(s) of Swimming, 48 minute(s) of Walking, 56 minute(s) of Shopping, 58 minute(s) of Yoga or 93 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 21g | |
| Carbohydrates | 0g | |
| Fat | 21g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
269.6 kilo-calories
smoked mackerel Nautica (200 g) contain(s) 0 grams of sugar, 42 gram(s) of protein, 42 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 539.3kcal in (200 g) which can be burnt by a 66 minute(s) of Jogging, 77 minute(s) of Cycling, 85 minute(s) of Swimming, 95 minute(s) of Walking, 112 minute(s) of Shopping, 116 minute(s) of Yoga or 186 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 42g | |
| Carbohydrates | 0g | |
| Fat | 42g | |
| Fiber | 0g | |
| Sugars | 0g |