How many calories in Soft Thick wholemeal

1 rating(s) | Total rating value: 5 star(s)

Brand: Rowan Hill

Soft Thick wholemeal contains

Nutritional values: Soft Thick wholemeal

Compare

Soft Thick wholemeal (1 g) contain(s) 20 milligram(s) of sugar, 110 milligram(s) of protein, 30 milligram(s) of fat, 70 milligram(s) of fiber and 390 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.39 g
Fiber0.07 g
Sugars0.02 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.39g
Fat0.03g
Fiber0.07g
Sugars0.02g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

Soft Thick wholemeal (piece (44 g)) contain(s) 920 milligram(s) of sugar, 5 gram(s) of protein, 1 gram(s) of fat, 3 gram(s) of fiber and 17 gram(s) of carbohydrate. There are 103.8kcal in (piece (44 g)) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 22 minute(s) of Shopping, 22 minute(s) of Yoga or 36 minute(s) of Cleaning

Nutritional values

Energy435 kj
Total Fat1 g
Saturated Fat0.18 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate17 g
Fiber3 g
Sugars0.92 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates17g
Fat1g
Fiber3g
Sugars0.92g

How to burn
103.8 kilo-calories

13min
Jogging
15min
Cycling
16min
Swimming
18min
Walking
22min
Shopping
22min
Yoga
36min
Cleaning

Soft Thick wholemeal (portion (88 g)) contain(s) 2 gram(s) of sugar, 10 gram(s) of protein, 2 gram(s) of fat, 6 gram(s) of fiber and 34 gram(s) of carbohydrate. There are 207.7kcal in (portion (88 g)) which can be burnt by a 25 minute(s) of Jogging, 30 minute(s) of Cycling, 33 minute(s) of Swimming, 37 minute(s) of Walking, 43 minute(s) of Shopping, 45 minute(s) of Yoga or 72 minute(s) of Cleaning

Nutritional values

Energy870 kj
Total Fat2 g
Saturated Fat0.35 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate34 g
Fiber6 g
Sugars2 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates34g
Fat2g
Fiber6g
Sugars2g

How to burn
207.7 kilo-calories

25min
Jogging
30min
Cycling
33min
Swimming
37min
Walking
43min
Shopping
45min
Yoga
72min
Cleaning

Soft Thick wholemeal (pack (800 g)) contain(s) 17 gram(s) of sugar, 89 gram(s) of protein, 20 gram(s) of fat, 55 gram(s) of fiber and 311 gram(s) of carbohydrate. There are 1888.0kcal in (pack (800 g)) which can be burnt by a 231 minute(s) of Jogging, 270 minute(s) of Cycling, 298 minute(s) of Swimming, 333 minute(s) of Walking, 393 minute(s) of Shopping, 406 minute(s) of Yoga or 651 minute(s) of Cleaning

Nutritional values

Energy7905 kj
Total Fat20 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate311 g
Fiber55 g
Sugars17 g
Protein89 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins89g
Carbohydrates311g
Fat20g
Fiber55g
Sugars17g

How to burn
1888.0 kilo-calories

231min
Jogging
270min
Cycling
298min
Swimming
333min
Walking
393min
Shopping
406min
Yoga
651min
Cleaning

Write your own review for Soft Thick wholemeal

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for Soft Thick wholemeal

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Fine Corn Patties Soft tortillas 5 g 81 0,44 4 0,09 0,21 Detail
soft tortillas with peppers Fine Corn slice (4 g) 62 0,29 3 0,08 0,18 Detail
FORD MJUKKAKA soft bread piece (40 g) 514 20 3 4 Detail
elite soft Chess 100 g 1 007 16 3 23 Detail
rugbrod soft flaxseed Lidl 100 g 990 6 40 4 0 Detail
Kingsmill soft white rolls 100 g 1 138 8 48 4 3 Detail
Weight Watchers Soft Malted bread piece (20 g) 213 2 9 0,31 0,86 Detail
Rye bread Jean Pierre sliced ​​wholemeal rye bread 56 g 492 3 21 1 5 Detail
Kncke-brot wholemeal rye WASA original 12 g 169 1 7 0,18 2 Detail
Kncke-brot of wholemeal rye flour Jean Pierre piece (9 g) 136 0,99 5 0,54 1 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID