How many calories in soft tofu Yutaka

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soft tofu Yutaka contains

Nutritional values: soft tofu Yutaka

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soft tofu Yutaka (1 g) contain(s) 0 grams of sugar, 70 milligram(s) of protein, 30 milligram(s) of fat, 0 grams of fiber and 20 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning

Nutritional values

Energy3 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.02 g
Fiber0 g
Sugars0 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.02g
Fat0.03g
Fiber0g
Sugars0g

How to burn
716 calories

5.1sec
Jogging
6.0sec
Cycling
6.6sec
Swimming
7.4sec
Walking
8.8sec
Shopping
9sec
Yoga
14sec
Cleaning

soft tofu Yutaka (portion (175 g)) contain(s) 0 grams of sugar, 12 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 108.4kcal in (portion (175 g)) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 23 minute(s) of Shopping, 23 minute(s) of Yoga or 37 minute(s) of Cleaning

Nutritional values

Energy454 kj
Total Fat5 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0 g
Sugars0 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates4g
Fat5g
Fiber0g
Sugars0g

How to burn
108.4 kilo-calories

13min
Jogging
15min
Cycling
17min
Swimming
19min
Walking
23min
Shopping
23min
Yoga
37min
Cleaning

soft tofu Yutaka (pack (349 g)) contain(s) 0 grams of sugar, 24 gram(s) of protein, 10 gram(s) of fat, 0 grams of fiber and 7 gram(s) of carbohydrate. There are 216.3kcal in (pack (349 g)) which can be burnt by a 26 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 47 minute(s) of Yoga or 75 minute(s) of Cleaning

Nutritional values

Energy906 kj
Total Fat10 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber0 g
Sugars0 g
Protein24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins24g
Carbohydrates7g
Fat10g
Fiber0g
Sugars0g

How to burn
216.3 kilo-calories

26min
Jogging
31min
Cycling
34min
Swimming
38min
Walking
45min
Shopping
47min
Yoga
75min
Cleaning

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