How many calories in Cereal fit multigrain flakes with chocolate Bonavita
Brand: Bonavita
Cereal fit multigrain flakes with chocolate Bonavita contains
Best nutritional profiles:
Nutritional values: Cereal fit multigrain flakes with chocolate Bonavita
CompareCereal fit multigrain flakes with chocolate Bonavita (1 g) contain(s) 120 milligram(s) of sugar, 60 milligram(s) of protein, 50 milligram(s) of fat, 30 milligram(s) of fiber and 720 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.12 g
Calorie chart
| Proteins | 0.06g | |
| Carbohydrates | 0.72g | |
| Fat | 0.05g | |
| Fiber | 0.03g | |
| Sugars | 0.12g |
How to burn
3.5 kilo-calories
Cereal fit multigrain flakes with chocolate Bonavita (portion (40 g)) contain(s) 5 gram(s) of sugar, 2 gram(s) of protein, 2 gram(s) of fat, 1 gram(s) of fiber and 29 gram(s) of carbohydrate. There are 145.2kcal in (portion (40 g)) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 26 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 50 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars5 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 29g | |
| Fat | 2g | |
| Fiber | 1g | |
| Sugars | 5g |
How to burn
145.2 kilo-calories
Cereal fit multigrain flakes with chocolate Bonavita (pack (450 g)) contain(s) 54 gram(s) of sugar, 27 gram(s) of protein, 20 gram(s) of fat, 15 gram(s) of fiber and 324 gram(s) of carbohydrate. There are 1634.6kcal in (pack (450 g)) which can be burnt by a 200 minute(s) of Jogging, 234 minute(s) of Cycling, 258 minute(s) of Swimming, 288 minute(s) of Walking, 341 minute(s) of Shopping, 352 minute(s) of Yoga or 564 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars54 g
Calorie chart
| Proteins | 27g | |
| Carbohydrates | 324g | |
| Fat | 20g | |
| Fiber | 15g | |
| Sugars | 54g |